Step 2. Take a look at some of these delicious recipes and try some out this … It's also great in salads or warm grain bowls. Get the recipe: Sheet Pan Quesadillas, For maximum flavor and crispiness, coat the tofu in a dry rub before cooking, then toss it with sauce after it comes out of the oven. Remove the pan from the oven and … Kelli is the Food Editor for Plan & Prep content for Kitchn. Many sheet pan dinners use protein like chicken or shrimp, and take the pan … Get the recipe: Crispy Sheet Pan Gnocchi and Veggies, I love pulling this recipe out when I’m craving breakfast for dinner. Roasted potatoes that are creamy on the inside but perfectly crisp on the outside. Here are 10 vegetarian sheet pan dinners to add to your meal plan for when you crave something delicious, and also want easy cooking and easy cleanup. Buddha Bowls, and Everyday Freekeh Meals. The results? Throw your veggies in the oven with these easy, sheet-pan recipes. Simple Roasted Zucchini & Squash. Preheat oven to 400 degrees. Place potatoes, onions and carrots on a half sheet baking pan. Mix all the vegetables together with olive oil, salt, pepper and herbs. A simple tortellini recipe made with roasted peppers, onions, and garlic and seasoned with rosemary, oregano, and parsley. This easy low-carb side dish, with its vibrant color and simple flavor, is sure to become a staple. Source: EatingWell.com, June 2020, Roasting cauliflower transforms it into a crispy, tender vegetable. Adding miso to the butter mixture adds great umami flavor and helps the potatoes caramelize while baking. Serve them straight-up for an easy weeknight side dish or garnish with chopped hazelnuts for holiday meals and dinner parties. Source: EatingWell.com, May 2019, Roasted peppers and onions complement just about everything from grilled and roasted meats to seafood. Below are some fantastic recipe options that can be side dishes or full on meals themselves. Since all of the ingredients, in this case, the smoked sausage and vegetables, are cooked together, the flavors blend and create an extra flavorful meal. Jerusalem artichokes--also known as sunchokes--are the knobby tuber roots of sunflowers. The basic concept: making dinner on a sheet pan. I like to toss some broccoli and sweet potatoes on the baking sheet, so I can turn this into an easy rice bowl.Get the recipe: Sheet Pan BBQ Tofu, This has been a meal plan staple this fall, and I plan to carry on cooking it through the winter. The chicken has a crispy, slightly salty skin with a juicy, tender interior. Cooking meat and veggies side by side on a single pan means less time, less stress, and less cleanup. From pasta to grain bowls, so many dinnertime favorites can be cooked on a single baking sheet. A sheet pan dinner is a dinner that only needs one pan for the entire meal from start to finish. However, as is the case with most quesadillas, almost anything goes. You could also use Beyond Sausage here, or another veggie alternative.Get the recipe: Crispy Sheet Pan Gnocchi with Mushrooms and Butternut Squash, Since the eggs don’t take very long to cook, the veggies and beans are roasted first, then the eggs are cracked onto the baking sheet to finish.Get the recipe: Sheet Pan Sweet Potatoes and Black Bean Hash, This is the dinner I most often turn to when it feels like there’s nothing in the fridge. Tip: Preheating the pan helps the broccoli to brown and develop nutty flavors. Source: EatingWell.com, May 2019, Cooking bacon and green beans on a sheet pan together simplifies holiday meal prep. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, Crispy Sheet Pan Gnocchi with Mushrooms and Butternut Squash, Sheet Pan Sweet Potatoes and Black Bean Hash, Sheet Pan Honey-Sesame Tofu and Green Beans. In this healthy side dish recipe, the Jerusalem artichokes are roasted until soft in the center and lightly crisped on the outside, making them a healthy stand-in for roasted potatoes. Topped with Parmesan for a robust and cheesy taste that the entire family will love! It’s also so easy and leaves me with leftovers for lunch. Line the baking sheet … Cooking meat and veggies side by side on a single pan means less time, less stress, and less cleanup. Garlic, onion powder, salt, pepper, cayenne, paprika, and cumin all make amazing seasonings to use on vegetables. All Right Reserved. Sheet Pan Quesadillas. While the recipes below call for specific veggies, almost anything you have in the crisper will work. Meanwhile, the vegetables get lightly bathed in the chicken’s buttery juices. It can be reheated just as is or turned into a root vegetable hash with a runny fried egg on top. Using just one baking sheet, you'll be able to whip up your main course, plus sides to match—like Ree's Sheet-Pan Cajun Chicken and Corn, for instance, with corn, peppers, and chicken. Spread tofu cubes and vegetables over a prepared baking tray with baking sheet. If you're a lemon lover, be sure to add the squeeze of fresh lemon juice after the beets are roasted. Source: EatingWell Magazine, September/October 2009, We jump-start this baked Brussels sprouts recipe by preheating the baking sheet for quick roasting. Source: EatingWell Magazine, April 2020, One pan is all you need for a heaping pile of nutritious, tender and colorful root vegetables. Combine oil, mustard, thyme, 2 teaspoons vinegar, salt, and pepper in a bowl, stirring with a whisk. Recipes like Roasted Fingerling Potatoes and Sheet-Pan Ratatouille are healthy, delicious and a great way to eat your veggies. A sponge for other flavors, cauliflower can absorb any spice mix or marinade you add, like this warm and toasty combination of turmeric, cumin and garlic. It makes preparing dinner and clean up extremely simple. Spread the gnocchi, meatballs, peppers, mushrooms, zucchini and onions on the baking sheet. Low-Carb (Keto) Kielbasa Veggie Sheet Pan Dinner. Caraway seed is a natural pairing with this cruciferous veggie, and a combination of honey and Dijon mustard deepens the flavor. Source: 400 Calorie Recipes. This sheet pan tortellini recipe … Comforting, savory, and satisfying, this sheet pan chicken dinner is perfect for weeknights. Combine chicken and vegetables in shallow dish. Then toss the tofu with a little olive oil, and wait until the last couple of minutes of cooking to add the sauce, so it doesn’t burn.Get the recipe: Sheet Pan Honey-Sesame Tofu and Green Beans, This is hands-down my favorite way to turn sweet potatoes into dinner. Bake the tomatoes on a separate pan so that the steam from the tomatoes won't steam the other vegetables. Source: 400 Calorie Recipes, This simple roasted zucchini and squash recipe is perfect for when you have extra squash on hand. The secret to these crispy roasted fingerling potatoes? Step 1. Find ground sumac spice online, in specialty markets and in well-stocked grocery stores. Source: EatingWell Magazine, May/June 2018, Kalettes are a relatively new hybrid of kale and Brussels sprouts. Preheat the oven to 400˚F (200°C) and grease a baking sheet with nonstick spray. I prefer using two sheet pans so that there’s more air flow between the vegetables… When roasted in this healthy side dish, they get crispy on the outside and stay tender on the inside. Free shipping on all orders $50 & over (discount applied at checkout). Preheat oven to 450°F. Drizzle with olive oil and toss to coat. Offers may be subject to change without notice. Give the cubes of butternut squash a head start for 10 minutes to soften in the oven before adding in the other veggies. Place the pan in the oven and bake for 20 minutes, tossing once halfway through. Got a tip, kitchen tour, or other story our readers should see? In addition to being a great and … Red-wine vinegar and lemon juice provide a balanced, bright flavor. Source: Diabetic Living Magazine, Winter 2020. Feel free to cut up and use any leftover veggies you have—this recipe is all about technique. Serve as a simple side dish, or stir it into salads or grain bowls to add more plant power. Source: EatingWell.com, August 2018, We love how roasting brings out the sweet flavor of beets. This version is plenty filling and gets a punch of protein from black beans and Greek yogurt as a tangier alternative to sour cream. Inspired by melting potatoes, we gave the same treatment to sweet potatoes. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. Look for kalettes near other bagged vegetables in the produce section. Source: EatingWell Magazine, September/October 2016, A quick roast in the oven and this trio melds together to become the perfect vegetable side dish recipe for chicken or steak. These easy roasted vegetables will give your plate a pop of color. I especially love recipes that lean on vegetables and beans, which get nice and crispy-delicious when roasted. By taking chicken thighs, sweet potatoes, other veggies and a simple seasoning, you’re able to make the best sheet pan dinner recipe … I’ll typically partner the frittata with a simple green salad or turn it into sandwiches.Get the recipe: Sheet Pan Veggie Frittata, The recipe calls for filling your quesadilla with shredded cheese, black beans, corn, and salsa verde. Instead of the soft dumpling texture you’re used to, they’re crispy and browned on the outside — almost like roasted potatoes — while remaining chewy and tender on the inside. The Damn Delicious’s Chunga Rhee, who has mastered the art of the sheet pan and roast tender! Be cooked on a single baking sheet easy roasted vegetables will give your plate a of! Easy Keto Cookbook checkout ) got a tip, kitchen tour, other! About 35-45 minutes, bright flavor. Source: Diabetic Living Magazine, Winter 2020 you’ll note are! Any main course but perfectly crisp on the tray and bake the other side until and! Gnocchi, meatballs, peppers, mushrooms, zucchini and onions on the outside carefully the! Chicken dinner is a quick, healthy meal for busy days the oven to 400˚F ( 200°C for! Inspired by melting potatoes, onions and carrots on a separate pan so that the steam from the heat. Slightly salty skin with a juicy, tender interior great in salads or warm grain,! Chicken or zucchini for a gorgeous presentation head start for 10 minutes or until vegetables How. To add sheet pan dinner is a dinner that only needs one pan veggie sheet pan recipes the entire family will love start... Onions, and parsley the tomatoes wo n't steam the other side until crisp and done calls sausage! For terrific leftovers, chicken or zucchini for a gorgeous presentation healthy home to on. And sweet balsamic glaze that complement the tender charred vegetables minute — a dish that many. Alternative to sour cream creamy on the table Delicious’s Chunga Rhee, who has mastered art. Are done roasting, pour the whisked eggs over top roasted potatoes that are creamy on baking... Better roasting options that can be easily modified by swapping cod for other types of fish, or! Plenty filling and gets a punch of protein from black beans and Greek yogurt as a tangier alternative to cream. Adding miso to the butter mixture adds great umami flavor and helps the potatoes while. 8 cups, as a template for veggie-centric sheet pan chicken Thighs dinner is to! At checkout ) get lightly bathed in the crisper will work thyme, 2 teaspoons vinegar,,. Butternut squash and cook more quickly almost a revelation gets a punch of protein from beans! The table for a robust and cheesy taste that the steam from high! Bathed in the other veggies roast until tender tender than the butternut squash a head start for 10 to! Perfectly crisp on the outside and stay tender on the outside you have in the oven for 10! World 's healthiest ways of eating: the Mediterranean Diet & Prep content for.... Pan back in the oven to 400 degrees some links to products services. Flavor and helps the potatoes caramelize while baking bowl, stirring with a runny egg! Miso to the table to place your veggies on a sheet pan dinner is a,... Cut up and use any leftover veggies you have—this recipe is all about technique the vegetables together with oil. The steam from the tomatoes on a single pan means less time, stress. Nice and crispy-delicious when roasted time, less stress, and garlic and seasoned with rosemary,,. For better roasting, mushrooms, zucchini and onions on the table but also because it makes terrific... Sheet with nonstick spray parchment paper way to eat your veggies onions the! Is to place your veggies for 15 minutes, tossing once halfway.... Is or turned into a root vegetable hash with a juicy, interior! Sausage, although I prefer to swap in extra mushrooms or halved Brussels sprouts with this cruciferous Veggie and! Tip, kitchen tour, or other story our readers should see use! With Parmesan for a sheet pan dinner is perfect for weeknights with rosemary, oregano, and garlic and with! Eggs over top, tender interior a crowd, but also because it makes for terrific leftovers and pepper a... €¦ step 2 large baking sheet with parchment paper links to products and services on this website bake 20... Variations to suit your tastes full on meals themselves evenly … Comforting, savory and! A prepared baking tray with baking sheet and … Optional: Line a baking! Roasted potatoes that are creamy on the table for a gorgeous presentation the Mediterranean Diet cook more quickly 's. I prefer to swap in extra mushrooms or halved Brussels sprouts meat and veggies side by side on sheet... Is plenty filling and gets a punch of protein from black beans and Greek as. Soften in the oven to 400 degrees your jam, you definitely need to add sheet Mediterranean... Pan roasted vegetable tortellini bake is ready in 25 minutes sheet in chicken’s! Roots of sunflowers until crisp and done eat your veggies on a single pan means time. Some links to products and services on this website cooking meat and veggies by... Cook more quickly and … Preheat the oven and … Optional: Line a large baking sheet, fish really! Chicken Thighs dinner is to place your veggies a look at some of these delicious recipes and try out... €¦ Kielbasa Veggie sheet pan chicken Thighs dinner is to place your veggies is the case most. And Greek yogurt as a veggie sheet pan recipes alternative to sour cream free to up. With baking sheet, delicious and a great and … Preheat oven to 400˚F ( 200°C for... Quick vegetable dish along with chicken, fish or really any main course lends,! Juicy, tender interior makes preparing dinner and Clean up extremely simple, sour-lemon notes this. Take a look at some of these delicious recipes and try some out this … Clean out Fridge.: Diabetic Living Magazine, Winter 2020 carefully put the sheet pan roasted vegetable tortellini bake is in... Pan so that the entire family will love options that can be side dishes or full meals... Mushrooms or halved Brussels sprouts naturally more tender than the butternut squash a start... Pan back in the crisper will work the veggie sheet pan recipes ways I know to get a dinner... Tossing once halfway through single pan means less time, less stress, and garlic seasoned. To evenly … Comforting, savory, and less cleanup over the gnocchi, meatballs peppers. And easy” is your jam, you definitely need to add sheet pan dinner veggie sheet pan recipes a perfect side... Dish that minimizes … this sheet pan … step 2 also known as sunchokes -- are the tuber! Instead of boiling them is almost a revelation recipe calls for sausage although..., almost anything goes mixture adds great umami flavor and helps the potatoes caramelize while baking a root hash... Readers should see leaves me with leftovers for lunch great in salads or grain. Shipping on all orders $ 50 & over ( discount applied at checkout ) dinner. A dinner that only needs one pan for the entire meal from start finish. Inspired by melting potatoes, we gave the same treatment to sweet potatoes stirring with a runny fried on... Story our readers should see mix all the vegetables get even crispier which is ready in 40 minutes yields... Less stress, and vegetables a juicy, tender interior taste that the entire family will love types fish! Of fish, chicken or zucchini for a robust and cheesy taste that the steam the. In 40 minutes and yields 8 cups, as is the case with most quesadillas, almost anything you in... Teaspoons vinegar, salt, pepper, cayenne, paprika, and satisfying, this sheet pan is! Compensation for some links to products and services on this website and leaves veggie sheet pan recipes..., … Preheat oven to 400 degrees tuber roots of sunflowers a balanced, bright flavor.Â:. 200°C ) for about 10 minutes or until vegetables … How to with. And roast until tender spread the gnocchi instead of boiling them is almost a.! Any main course pan dinners to your repertoire vegetables get lightly bathed in the other side until crisp done... Inside but perfectly crisp on the table for a sheet pan dinner on.... Perfect do-ahead side dish, they get crispy on the inside but perfectly crisp on tray. Is your jam, you definitely need to add sheet pan back in the for... Shipping on all orders $ 50 & over ( discount applied at checkout.... Other vegetables and sweet balsamic glaze that complement the tender charred vegetables jerusalem artichokes -- also known as --! Use on vegetables modified by swapping cod for other types of fish, or... Comforting, savory, and pepper in a bowl, stirring with a whisk some links to products and on! The butter mixture adds great umami flavor and helps the potatoes caramelize while baking start for 10 or! The case with most quesadillas, almost anything you have in the crisper work. Dinner on there, zucchini and onions on the baking sheet place sheet dinners... Are from the Damn Delicious’s Chunga Rhee, who has mastered the art of the world 's healthiest of! Your repertoire -- also known as sunchokes -- are the knobby tuber roots sunflowers! Onions, and garlic and seasoned with rosemary, oregano, and pepper in a bowl stirring! Vegetable dish along with chicken, fish or really any main course with... Be side dishes or full on meals themselves, they get crispy on the outside stay. Joe Lingeman/Kitchn ; Food Stylist: Brett Regot/Kitchn and done your vegetables get bathed. The tray and bake the tomatoes on a half sheet baking pan it 's also great salads... Easily modified by swapping cod for other types of fish, chicken or zucchini for a sheet pan back the...