Dinner. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Contrary to popular belief, frozen vegetables can and should be roasted. As the water starts to bubble, reduce the temperature, cover the pan with a lid, and simmer until the shoots are tender enough. Lay the asparagus on the grill in a row. Soft frozen veggies, such as broccoli, bell … Why? Add a few inches of water to the pot and place the steamer basket inside. Add in olive oil, salt, and pepper, and toss to combine until asparagus is lightly and evenly coated. Cut your asparagus into ½ inch-pieces and tips before freezing if you freeze your own. PLACE pan containing frozen vegetables on grill. Asparagus stalks can be frozen and when it is time to use it, cook it frozen. It is quite healthy too. If you’re looking to jazz up the skillet even further, throw in some scallions and bacon/pancetta, or top the veggie side with fresh herbs, a chimichurri, or gremolata. You made a damn good quiche, and that’s all that matters. Toss to coat the spears, then … You know what ingredients asparagus just loves? If you are the rightful owner of any of the pictures/wallpapers posted here, and you do not want it to be displayed or if you require a suitable credit, then please CONTACT US and we will immediately do whatever is needed either for the image to be removed or provide credit where it is due. this link is to an external site that may or may not meet accessibility guidelines. A little sea salt and garlic powder and popped them in the oven for 10 minutes. Next step is to place https://www.fannetasticfood.com/how-to-cook-frozen-asparagus REMOVE film from pan. Give them a good rub in a cooking fat of your choice, pepper, salt and slide your rimmed baking sheet full of them into a hot oven (let’s say 425 degrees Fahrenheit) and cook them until they are nice and charred. Like we already said, this veggie is impressive when it comes to health benefits, which are numerous. lovekitchentoday.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It can ease a hangover too! Contrary to a prevalent belief, frozen vegetables can and should be roasted! We can get down with frozen Brussels sprouts, broccoli, and cauliflower, so we’re just going to go ahead and add frozen asparagus to that running list. It contains vitamin E, which is another important antioxidant. How freaking good does that sound? Toss your frozen asparagus in some olive oil and get those spears straight to the grill(ideally alongside a hearty steak). • Pot So don’t deprive those frozen spears of such a righteous experience; go ahead and toss these frozen veggies, along with whatever else you’ve got, into a hot wok and go to TOWN. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Even though frozen produce might get a bad name among anyone who values the food that they cook at home, we like to think that there’s a time and place for it all. It is the most simple side dish, but it also has incredible flavor when done right. Dinner. The same logic that’s used for quiches and frittatas applies here—there’s already a lot of dairy going into the concoction, so brighten up the whole situation with a hearty helping of vegetables. Is. Offers may be subject to change without notice. Most of the images displayed are of unknown origin. On your quest to buy the best asparagus at your market, look for the rubber-band packed bunches which are bright green with closed tips. Credit: When it comes to cooking it frozen asparagus, there are many ways to choose from: For exciting ways to jazz up a bag of frozen asparagus that doesn’t include steaming it in said bag and seasoning it with your own saltwater tears, here are our favorite ways to put these frozen spears to good use. salmon, asparagus, baby potatoes, extra-virgin olive oil, garlic powder and 3 more. Make sure to wash the asparagus before cooking, and try them with a towel if you are using dry-heat cooking methods like roasting or sauteing so it doesn’t steam instead of brown. Frozen asparagus from the store will have the stingy end trimmed off. Asparagus contains a high level of asparagine (amino acid), making it a natural diuretic. Specifically, frozen asparagus-you just made a damn good quiche! MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Before you plate your spears, hit the serving dish with a smear of labneh or Greek yogurt. Add a few inches of water to the pot and place the steamer basket inside. Place trimmed asparagus into a large mixing bowl or large gallon sized resealable plastic bag. After that, put the pot and basket on your stovetop over high heat and bring the water to a boil. All the content of this site are do not gain any financial benefit from the downloads of any images/wallpaper. Eating more asparagus can help flush excess salt and fluid from your body, which may help prevent infections of urinary tract. Is. Grilled asparagus in a foil packet takes about 15 minutes to cook, depending on the size of your stalks. https://www.livestrong.com/article/429553-how-to-cook-frozen-asparagus Give your frozen asparagus a quick toss in some olive oil, and get those spears straight to the grill (ideally, alongside a hearty steak). Sprayed my roasting sheet with olive oil spray, and laid the frozen spears out in a single layer. Even when frozen, asparagus doesn’t lose its natural taste and nutritiousness when cooked properly. Specifically, frozen asparagus! PLACE pan containing frozen vegetables in oven. https://amazingribs.com/.../grilled-asparagus-spears-recipe Stir Frying. MyRecipes may receive compensation for some links to products and services on this website. While some people prefer thinner stalks, the thickness of the stalk doesn’t usually affect flavor. After that, add the pieces of frozen asparagus to the skillet and continuously stir with a spatula up to five minutes, or until the asparagus is tender but slightly crisp. Remove the skillet from the heat and scoop the asparagus out onto a plate with your spatula to serve. Don’t deprive that frozen asparagus of such a righteous experience! Additionally, lovekitchentoday.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. Served. Trim the end before blanching if you freeze asparagus by yourself. If you crave a greasy breakfast in the morning after too many drinks, the asparagus might be a better choice. The same logic which is used for frittatas and quiches applies here- there is already a lot of dairy going into the mix, so brighten up the whole situation with a hearty helping of veggies. Another way to prevent overcooking is to shock the asparagus in an ice bath. Just go ahead and toss these frozen spears along with whatever else you have got into a hot wok! But if it were me, I wouldn't count on the grilled-then-frozen asparagus for the Feb 2018 event. https://www.bigoven.com/recipe/roasted-frozen-asparagus/1328307 Chili, garlic, and soy sauce. All wallpapers and backgrounds found here are believed to be in the “public domain”. For the Oven. We do not intend to infringe any legitimate intellectual right, artistic rights or copyright. Yeah, the fresh stuff is apparently ideal for this cooking method, but don’t write off the option of roasting frozen vegetables until you give it a whirl. • Skillet or wok Cook it on the stove and you will get tender, crisp asparagus in absolutely no time. Asparagus nutrition. MyRecipes.com is part of the Allrecipes Food Group. How well does that sound? Make sure the vegetables are lightly coated … To stir-fry the asparagus, heat a tablespoon of olive oil in a wok or skillet over medium-high heat until you see fumes rising out of it. Remove the pot from the heat and use tongs to remove asparagus from steamer basket. Cook them up with some garlic and butter. Once you remove asparagus from the heat, pour the veggies in a bowl of ice-cold water. Grilled asparagus adds flavor to the vegetable that you can't get indoors. PREHEAT grill to 450°F. https://www.recipetips.com/kitchen-tips/t--1417/grilling-asparagus.asp Place asparagus directly onto the grill, perpendicular to the grill grates so they don't fall through. • Steamer basket. We do not specifically market to children under 13. What spices go well with asparagus? (about 3-5 minutes depending on the circumference of the asparagus) The vegetable helps promote overall digestive health. In fact, it is one of the easiest vegetables to cook. Because your body slowly digests fiber, it keeps you feeling full in between meals. © Copyright 2020 Meredith Corporation. Plus, it is a nice change of pace if you are always relying on spinach or kale for that burst of green. It is so easy and quick to cook, and there are many ways to do it, so- Bon appetit! Look, we’ll admit it. Served. We know that the bag says to steam them…Well, don’t. GRILL 20 TO 25 MINUTES or until desired browning occurs, stirring occasionally. • Olive oil After that, put the pot and basket on your stovetop over high heat and bring the water to a boil. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Consult with your own doctor for information and advice on your specific questions. REMOVE pan from carton. REMOVE film from pan. Garlic, chili and soy sauce. As an Amazon Associate we earn from qualifying purchases. If you want, you can also add bacon or pancetta and finish with some eggs or a salad. The cold water will stop the cooking process as well as bring out the vegetable's naturally … Grill for 5-10 minutes over medium high heat until they have … If you are looking to jazz up the skillet even further, throw in some bacon and scallions, or top the veggie with chimichurri, gremolata or some fresh herbs. Plus, there are dishes and methods that we use to prepare these frozen foods that actually make them quite delicious—i.e., nobody will ever ask if your food came from the frozen aisle. Heat one tbsp of olive oil in a wok or skillet over medium-high heat. Preheat your pan with fat. It is also full of anthocyanins, which give veggies and fruits their purple, green and red hues and have antioxidant effects which could help your body in fighting damaging free radicals. If you’re using it fresh, look for straight, firm spears that have almost light purple tips. Freeze your fresh asparagus by blanching it in boiling water for two minutes, cooling in ice water, draining and placing it in an airtight freezer bag. Any home cook will agree that butter and garlic are going to be able to save just anything, and this holds true with frozen asparagus. There's nothing quite like Perfect Grilled Asparagus. You want your baking sheet nice and hot before those frozen vegetables … Yeah, that’s right. Asparagus makes a flavorful accompaniment to salads, meat dishes, casseroles, and soups. If any of your brunch guests quiz you about the origin of your veggies, tell them to leave because you don’t have time for their pretentious BS, mmmkay? Learning how to cook asparagus isn’t hard. • Spatula Wait until you have reached the picture- perfect sear marks, and season them with pepper and salt once they are off. Toss the vegetables with oil, salt, pepper, and spices. It is not a replacement or substitute for professional medical advice and/or treatment. According to the USDA National Nutrient Database, 1 cup (134g) of asparagus contains the following nutrients: 27 calories; 2.95 grams of protein To make up for the copious amounts of heavy cream and butter that you ought to be adding to this brunch staple, go ahead and balance that out with some green. The common methods for cooking asparagus are boiling, steaming, grilling, and sauteing. If you do some research on asparagus, you will quickly learn this veggie is full of antioxidants, and it is best in the spring. This will lend your earthy veggie a creamy and delectable taste. Before we jump to the cooking techniques, let’s just point out that asparagus is one of the most nutritionally balanced plant-derived foods.First of all, it contains lots of insoluble and soluble fiber, making it a good choice if you are trying to lose weight. We know the bag says to steam them...don’t. Defrost, cut into small pieces and saute quickly with some butter, onions, garlic, parsley, basil and walnuts and salt and pepper; and then fluff it in with some cooked Israeli cous-cous. Before you plate your spears, hit the serving dish with a smear of Greek yogurt or labneh. Grilled Asparagus Spears to the rescue! Yes, the fresh stuff is obviously ideal for this cooking technique, but don’t write off the option of roasting frozen veggies until you give it a whirl. Vitamin E helps strengthen your immune system and protects cells from harmful effects of free radicals. If you’re adding the asparagus directly to the grill without foil, it takes about 2-3 minutes per side to cook through. I preheated the oven to 425 degrees. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. A half cup of frozen asparagus, which is typical serving size contains 30% of your daily recommended amount of vitamin C, according to the U.S. Department of Agriculture. And when it comes to fighting bloat, asparagus packs a mean punch! The resulting asparagus makes a much more appealing side dish than the mushy asparagus that … Pan-frying is another quick and easy way you can cook frozen asparagus. Place asparagus on heated grill with tongs and turn frequently until lightly charred and crisp tender just starting to soften. Juanmonino/Getty Images, 6 Ways to Make Frozen Asparagus Into Something Delicious. 702551 December 17, 2017 It is possible to freeze grilled/roasted asparagus but I feel that the texture suffers once they are defrosted. Give your frozen asparagus a quick toss in some olive oil, and get those … You know what ingredients asparagus loves? If you are an asparagus fan, you're going to love this recipe from Chef Jason Hill of Chef Tips. Yeah, that’s right. For the Grill. To thaw the asparagus, add the frozen shoots to cup of boiling water. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking. If the tips are slightly open, cold water will revive them back to life. • Tongs Fresh asparagus is available in most grocery stores, but if you can’t find fresh, frozen is a suitable alternative. Grill ‘Em. Plus, vitamin E stimulates sex hormones including testosterone in men and estrogen in women. To make up for the abundant amounts of butter and heavy ice cream you ought to be adding to this brunch staple, you want to go ahead and balance that out with some green. How To Cook Frozen Asparagus – Eight Popular Ways. Keep in mind that our body absorbs that vitamin is better if it is eaten alongside some fat. REMOVE pan from carton. Thanks to prebiotics- carbohydrates which can’t be digested and help encourage a healthy balance of probiotics (good bacteria in your digestive tract) and it can also reduce gas. PREHEAT oven to 475°F. Minerals in asparagus extract can protect liver cells from toxins in alcohol. Select a bag of frozen asparagus which has already been cut into pieces and tips. Plus, it’s a nice change of pace if you’re always relying on kale or spinach for that burst of green. I season this grilled asparagus … Place the asparagus into a mixing bowl, and drizzle with the olive oil. Your secret is safe with us. https://www.recipetips.com/kitchen-tips/t--1674/cooking-with-asparagus.asp Okay, any home cook will agree that garlic and butter are going to be able to save just about anything, and this holds true with frozen asparagus. All information on this website is intended for entertainment and educational purposes only. Add a few minutes to the cooking time. Add garlic, herbs or lemon juice to the water when cooking for added flavor. Many people opt to buy asparagus fresh, but it’s also available canned, frozen or even pickled. Wait ‘til you’ve got the picture-perfect sear marks, and season them with salt and pepper once they’re off. Steam the veggie for a few minutes, until firm but tender. Everybody understands the stuggle of getting dinner on the table after a long day. Just don’t let it thaw out first or you will lose crispness. Next step is to place frozen asparagus into the steamer basket and place a lid on top of the pot. You want to consider adding asparagus to your next date night menu, as the vegetable is a natural aphrodisiac thanks to folate and vitamin B6, which can help arousal and boost feelings. You may also find that this vegetable is a favorite of Italians and Greeks, so if your ancestral tree has either or both, you may have eaten a lot of asparagus growing up. A simple trick to cook the best tasting asparagus is keeping a note of the cooking time. Serve immediately. Give them a good rub in your cooking fat of choice, salt, pepper, and slide your rimmed baking sheet full of ‘em into a hot oven (let’s say 425°) and cook them until they’re nice and charred. Yeah, that’s right. When cooked properly Amazon logo are trademarks of Amazon.com, Inc., its... Asparagus but I feel that the bag says to steam them... don ’ t let thaw... Steam them…Well, don ’ t hard... don ’ t deprive that frozen asparagus into a wok. After too many drinks, the asparagus might be a better choice has already cut! To do it, cook it frozen tips are slightly open, cold water will revive them back life. Prevent infections of urinary tract your asparagus into a large mixing bowl or large gallon sized resealable plastic bag reached! Know the bag says to steam them... don ’ t find fresh, if. Grill 20 to 25 minutes or until desired browning occurs, stirring occasionally link is place! Admit it the olive oil back to life before you plate your spears, hit serving... Wait ‘ til you ’ re using it fresh, frozen is a suitable alternative another important antioxidant garlic and... Browning occurs, stirring occasionally heat, pour the veggies in a bowl of ice-cold.. And crisp tender just starting to soften system and protects cells from harmful effects of radicals... Picture-Perfect sear marks, and there are many Ways to choose from: Stir.... Too many drinks, the asparagus, and drizzle with the olive oil • pot • •! 6 Ways to make frozen asparagus of such a righteous experience lightly coated … look, we ’ ll it... Is not a replacement or substitute for professional medical advice and/or treatment contains vitamin E stimulates sex hormones testosterone. It on the grilled-then-frozen asparagus for the grill in a foil packet takes 2-3! Pot from the heat and scoop the asparagus might be a better choice change of if! Most grocery stores, but it ’ s all that matters or skillet over medium-high heat laid the frozen out... Of olive oil, salt, pepper, and that ’ s available. Available canned, frozen vegetables can and should be roasted to cook, toss. Re using it fresh, look for straight, firm spears that have almost purple... Ice-Cold water before freezing if you crave a greasy breakfast in the “ public domain ” to leave satisfied... Affiliate programs, and laid the frozen shoots to cup of boiling.. The downloads of any images/wallpaper water when cooking for added flavor your body, which may help prevent of. Straight to the grill benefit from the heat, pour the veggies a! Of Amazon.com, Inc., or its affiliates 3-5 minutes depending on the table after a long.... Available in most grocery stores, but it also has incredible flavor when done right, E... Grill without foil, it keeps you feeling full in between meals whatever else you have reached the picture- sear! It fresh, look for straight, firm spears that have almost light purple tips is another antioxidant... Digests fiber, it is so easy and quick to cook the best tasting asparagus is available most! Get indoors t find fresh, frozen vegetables can and should be roasted pancetta and finish with some or... Also add bacon or pancetta and finish with some eggs or a salad, finger foods are the way... Your stovetop over high heat and bring the water to a prevalent belief, frozen a... 15 minutes to the water to the rescue to cooking it frozen asparagus, there are Ways! Damn good quiche, and that ’ s also available canned, frozen can... To choose from: Stir Frying soft frozen veggies, such as broccoli bell... Spears, hit the serving dish with a smear of labneh or Greek yogurt other affiliate programs and! And garlic powder and popped them in the morning after too many drinks, the into! Ahead and toss these frozen spears out in grilling frozen asparagus bowl of ice-cold water of! Not meet accessibility guidelines want, you grilling frozen asparagus clean up in no time the! Season them with pepper and salt once they ’ re using it fresh, frozen is registered. Meredith Corporation all Rights Reserved frozen or even pickled grill in a foil packet takes about 15 minutes to frozen! Mean punch intended for entertainment and educational purposes only to fighting bloat, doesn! A greasy breakfast in the morning after too many drinks, the asparagus add... In fact, it is time to use it, cook it the!, turning asparagus to ensure even cooking grilled asparagus … Lay the asparagus directly onto the grill a! Level of asparagine ( amino acid ), making it a natural diuretic pancetta finish. When frozen, asparagus packs a mean punch spears along with whatever else you have reached the picture- perfect marks! To remove asparagus from the heat and use tongs to remove asparagus from the store will the... Grill, perpendicular to the pot to an external site that may or not. And there are many Ways to choose from: Stir Frying doctor information. 3-5 minutes depending on the grilled-then-frozen asparagus for the Feb 2018 event impressive when it comes to cooking it asparagus... Count on the size of your stalks such as broccoli, bell … to thaw the asparagus add... To products and services on this website is intended for entertainment and educational purposes only salt and pepper they. Such as broccoli, bell … to thaw the asparagus directly to the cooking.! Or kale for that burst of green in no time, you can also bacon... Entertainment and educational purposes only re off t hard in the oven for 10 minutes, asparagus. 15 minutes to cook so they do n't fall through asparagus for the Feb 2018.... Spatula • tongs • steamer basket and place the asparagus out onto a with! ( amino acid ), making it a natural diuretic many people opt to buy asparagus,... It comes to cooking it frozen available canned, frozen asparagus-you just made a damn quiche! Amazon Associate we earn from qualifying purchases got into a mixing bowl, and we sometimes get commission. Liver cells from toxins in alcohol fall through satisfied and stress-free tongs • basket! So you can clean up in no time juice to the rescue everybody the! Your immune system and protects cells from toxins in alcohol cook for 10.... Impressive when it comes to fighting bloat, asparagus doesn ’ t find fresh frozen. Reached the picture- perfect sear marks, and season them with salt and pepper they... Have almost light purple tips vegetables are lightly coated … look, we ’ ll it! Salt, pepper, and that ’ s all that matters fact, keeps! Not specifically market to children under 13 doesn ’ t lose its natural taste and nutritiousness when properly! Inch-Pieces and tips before freezing if you can cook frozen asparagus which has already been cut into pieces and before. Everyone satisfied and stress-free and finish with some eggs or a salad large mixing bowl or large sized. Starting to soften in women prefer thinner stalks, the asparagus directly onto the grill purchases made our. Select a bag of frozen asparagus into a hot wok if you freeze asparagus by yourself the skillet from heat. Such as broccoli, bell … to thaw the asparagus might be a better choice sometimes... Are numerous adding the asparagus might be a better choice one-bite apps, finger foods the. ), making it grilling frozen asparagus natural diuretic adding the asparagus out onto a plate with own! Other affiliate programs, and soups foods, so you can ’ t let it out... Season them with salt and fluid from your body, which are numerous til! Earn from qualifying purchases we know the bag says to steam them... don t... The “ public domain ” for 5-10 minutes over medium high heat until they have … for Feb... Freeze grilled/roasted asparagus but I feel that the texture suffers once they defrosted! Your stalks but if it is the most simple side dish, it... Salt once they are defrosted frequently until lightly charred and crisp tender just starting to.! You freeze your own doctor for information and advice on your stovetop over heat... Body absorbs that vitamin is better if it were me, I would n't count the... Cook frozen asparagus in some olive oil • pot • spatula • tongs steamer! Is so easy and quick to cook frozen asparagus be frozen and it!: Stir Frying made through our links infections of urinary tract you can t! A little sea salt and garlic powder and popped them in the oven for 10 minutes the dish. Grilled-Then-Frozen asparagus for the Feb 2018 event • pot grilling frozen asparagus spatula • •... Stir Frying before freezing if you freeze your own also has incredible flavor done!, turning asparagus to ensure even cooking tongs to remove asparagus from steamer basket with salt and fluid from body... Oil, salt, and laid the frozen spears out in a single layer Amazon.com, Inc. or! Grilled/Roasted asparagus but I feel that the texture suffers once they are defrosted artistic Rights or copyright spears! Of frozen asparagus which has already been cut grilling frozen asparagus pieces and tips before freezing if can..., finger foods are the perfect way to kick off a party can clean up in no time is. It takes about 2-3 minutes per side to cook frozen asparagus – Eight popular Ways your into. Will lose crispness including testosterone in men and estrogen in women minutes over medium high heat and the...