Find nutrition facts for over 2,000,000 foods. Aloo tamatar ki sabzi is a classic combination and the most popular curry of North India.This is among the easiest and most delicious recipe to make with a combo of potatoes and tomatoes.This is made on all festive occasion as well as a daily quick fix curry. 1. Potatoes (Aloo) : Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. Mixed Vegetable Salad(1 katori) 9:00 PM. 2. 1. Fat 54g. Sign Up. You must read the super article to find the facts of  which oil is the healthiest avoid vegetable oil. 89 % 17g Carbs. The sulphur in onions act as a blood thinner and prevents blood clotting too. 900 / 2,300g left. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. 1.1 Hours of Cleaning. Cut tomatoes into six pieces each. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Hello folks. : Calorie breakdown: 19% fat, 73% carbs, 8% protein. Aloo matar is one of the most popular North Indian Sabzis , loved by Indians across the globe. Plate. Percentages are based on a diet of 2000 calories a day. 1. 66 % 72g Carbs. Calories per serving of Home Made Aaloo-Tamatar Rassa (Potato-Tomato Curry) 104 calories of Potato, raw, (150 grams) 60 calories of Sunflower Oil, (0.50 tbsp) 10 calories of Curry powder, (1.50 tsp) 5 calories of Red Ripe Tomatoes, (25 grams) 4 calories of Cumin seed, (0.50 tsp) 1 calories of Ginger Root, (0.50 tsp) 0 calories of Salt, (0.50 dash) Equipment. Ingredients. Read 9 benefits of coriander to understand details. Sattvik means this curry is made without onion and garlic and also known as Bhandare wale aloo. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. potatoes in tomato gravy - aloo tamatar ki sabzi: Aloo Tamatar Recipe (Potatoes in Tomato Gravy) serves 2-3. Iron 2 %. Or Sign In here, if you are an existing member. Recipe by Member 610488. Serving Size : 100 gms. This recipe is from a supermarket handout. That is why it is made sattvic. Finishing the aloo tamatar ki sabji. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Percentages are based on a diet of 2000 calories a day. One serving of Aloo Matar provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 2. Out of which carbohydrates comprise 71 calories, proteins account for 15 calories and remaining calories come from fat which is 69 calories. Aloo tamatar ki sabji is my favorite go-to curry because it is simple, quick and delicious recipe to make at home. Recipes & Inspiration. Aloo tamatar sabzi is the best recipe for foodies. 4. O'yes - Talli Tamatar. Aloo Tamatar Sabzi is a crowd favourite side dish that is very easy to make. This aloo matar sabzi can be made without onion and garlic and just skip it in the method if you wish. 1. Cholesterol 296g. How to burn 155 calories that come from Aloo Matar? Percentages are based on a diet of 2000 calories a day. Aloo Broccoli Subzi Bajra Khakra Bakery Biscuits Biscuits, Horlicks Chicken Biryani With Brown Rice Coco Pops, Kelloggs Corn Palak In White Sauce Figs Dried Grilled Chicken Spinach HobNobs Oats Biscuits, McVities Isalean Bar, Isagenix Milk Dalia With Honey Ragi Flakes Sem Tamatar Ki Sabji Soya Aloo Tikki Calcium 4 %. One serving of Aloo Matar gives 155 calories. 1 . Your daily values may be higher or lower depending on your calorie needs. Dry roast the whole coriander seeds, fenugreek seeds / methi dana, black pepper, cloves and cumin seeds, on a tawa or in a pan. It is a common dish in the kitchens of Northern India and normally served with paranthas. Home Made - Aloo Tamatar Curry. Vitamin C :  Vitamin C is a great defence against coughs and colds. Boil the potatoes and peel them. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 ⁄ 2. teaspoon cumin seed. Home Made. It is a comforting dish made with few everyday spices and is a good side dish for poori or rotis / chapatis. An all-time favourite along with chole bhature is Aloo Tamatar Ki Sabji And Poori. ... Aloo Mattar Sabzi (1 serving) Calories: 240, Fat: 14g, Carbs: 25g, Protein: 5g. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Aloo Tamatar Ki Sabzi with step-by-step pictures and a recipe video. 1 ⁄ 2. teaspoon mustard seeds. Aloo Tamatar Ki Sabzi is the most basic and easy-to-make vegetarian main course items that are typical North Indian style curried potato in tomato puree. Free online calorie counter and diet plan. Coriander (kothmir, dhania) : The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. 37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.)) This is a very festive combo. Cost 20 rupee. Out of which carbohydrates comprise 71 calories, proteins account for 15 calories and remaining calories come from fat which is 69 calories. Vitamin C 13 %. 1. Heat a dutch oven on medium heat, add oil, add the spices… cumin seeds, kalonji seeds, hing, and turmeric powder. Nutrition Information Serving size: 1 serving Calories: 131 calories Fat: 0.5 g Saturated fat: 0.1 g Unsaturated fat: 0 g Trans fat: 0 g Carbohydrates: 29.8 g Sugar: 5.4 g Sodium: 19 mg Fiber: 5.4 g Protein: 3.7 g Cholesterol: 0 mg 1 serving (1 cup) of Matar Aloo Ki Sabji contains – | Calories – 70 Kcal | Protein – 3.3 grams | Calcium – 20 mg | Fat – 2.3 mg | Fiber – 2.2 grams | Process To Make Matar Aloo Ki Sabji: – At first, in a saucepan add olive oil and heat it. Sodium 397 mg. Potassium -- mg. Cholesterol -- mg. Vitamin A 4 %. High-Protein Diet: This Dry Matar Mushroom Recipe Is The Perfect Winter Protein Fix. 1 . Activity Needed to Burn: 180 calories. At times my kids love this aloo matar sukhi sabzi just with plain bread which just soaks up the masala of this sabzi.This dry aloo matar sabzi is mildly spiced and has a nice gravy of tomatoes, onions, ginger, garlic and green chilli paste.Our recipe ofpunjabi aloo matar as few ingredients to use which are always available in the Indian kitchen. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. No, this recipe is not good for diabetics, heart and weight loss. This Aloo Tamatar ki Sabzi tastes best when fresh and served with hot Poori. There are 96 calories in 100 grams of Aloo Sabzi. Log Food. Paneer Sabji. Cut them into 1 inch cubes and set them aside. 100 Cal. There are 96 calories in 100 grams of Aloo Sabzi. Log Food. Lastly, add a cup of warm water and stir to combine. There are 269 calories in 1 serving of Aloo Zeera. 25 calories of Cauliflower, raw, (1 cup) 4 calories of Garlic, (1 tsp) 4 calories of Pureed Tomatoes, (10 grams) 3 calories of Red Ripe Tomatoes, (1 slice, thin/small) 2 calories of Ginger Root, (1 tsp) Potato Tomato In Water With Spices. Knife. Curd(1.5 katori)Aloo Baingan Tamatar Ki Sabzi(1 katori) Roti (1 roti/chapati) 4:00 PM. Aloo Tamatar Sabzi. There are 96 calories in 100 grams of Aloo Sabzi. The tomatoes and potatoes are cooked finely with a mix of yummy ingredients and masalas - mustard,green chillies, red chilli powder, turmeric powder. Aloo Tamatar Ki Sabzi is a popular, comforting and easy to make North Indian dish. View Mailer Archive. Aloo Tamatar Sabzi. 441 / 2,000 cal left. 119 calories of Olive Oil, (1 tbsp) 117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.)) This Aloo Tamatar ki sabzi is mostly served with poori and halwa during pooja, havans and religious occasions. This recipe is from a supermarket handout. Homemade Homemade - Aloo Ki Sabzi. Cut Fruits(1 cup)Buttermilk(1 glass) 5:30 PM. https://pakistanichefs.com/aloo-tamatar-ki-sabzi-pakistani-food-recipe tablespoon high-heat vegetable oil. Calories 201 kcal. How to make Aloo Shimla Mirch Tamatar Subzi step by step? They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking. Are you sure you want to delete this review ? These are often cheaper options than many oils, but they are highly processed oils. Daily Goals. Calorie Goal 1,559 cal. Slice the onions to thin pieces and mince/grate ginger. Add lemon juice at last and garnish with coriander leaves for an added taste. Log In. I generally do not recommend storing any water-based … Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. This calorie page has been viewed 8724 times, Privacy Policy: We never give away your email, production and maintenance of red blood cells, which oil is the healthiest avoid vegetable oil, Calories in Baingan Bharta, Baingan ka Bharata, Calories in Aloo Mutter Korma, Punjabi Aloo Matar Korma, Calories in Kadai Paneer ( Rotis and Subzis), Calories in Shahi Aloo ( Rotis and Subzis), Tarla Dalal's Recently Launched Cookbooks. Find nutrition facts for over 2,000,000 foods. Heat a dutch oven on medium heat, add oil, add the spices… cumin seeds, kalonji seeds, hing, and turmeric powder. Green Peas : Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Good for reducing cholesterol and good for diabetics. Calories 27 kcal. Aloo Broccoli Subzi Bajra Khakra Bakery Biscuits Biscuits, Horlicks Chicken Biryani With Brown Rice Coco Pops, Kelloggs Corn Palak In White Sauce Figs Dried Grilled Chicken Spinach HobNobs Oats Biscuits, McVities Isalean Bar, Isagenix Milk Dalia With Honey Ragi Flakes Sem Tamatar Ki Sabji Soya Aloo Tikki Calories per serving of Aloo Sabzi. So, there you have it – it is a potato curry recipe made with Indian spices. Manju Modiyani September 10, 2014 0. Fitness Goals : Heart Healthy. 18 Minutes of Running. READY IN: 40mins. What you need for Aloo Tamatar ki Sabzi. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. There are 123 calories in 1 serving of Aloo Matar. 27 % 13g Fat. About Food Exercise Apps Community Blog Shop Premium. Aloo Baigan Tamatar Ki Sabzi Avocado Shake Besan Onion Parantha Boiled Moong Chaat Bombay Bhelpuri, Bikano Cornflakes Chaat Garlic Bread, Bonn Lean Mass, ESN Lemon Rice Milk Soda Palak Paneer Pasta Pineapple Juice, Real Fruit Power Vatana … 3 % 1g Protein. This Punjabi style aloo matar sabzi is made of aloo, matar and onions cooked in Indian aromatic spices.At home, we eat this aloo matar sabzi with plain roti. It is made by cooking potatoes in a tangy tomato curry. 7 % 8g Protein. Here are some very healthy sabzis like dahi bhindi ki sabzi recipe, chana palak, mushroom mutter masala, mooli ki sabzi recipe, bhindi masala recipe. 27 Minutes of Cycling. 21 calories of Onions, raw, (0.50 medium (2-1/2" dia)) 12 calories of capsicum, (62.50 gram (s)) 10 calories of Sunflower Oil, (0.25 1tsp) Vitamin C 10 %. 2. Other Popular Results; Sabzi. Calories per serving of Aloo gobi sabzi. Tamatar Pyaz Ki Sabzi is a one pot dish that be prepared in a pressure cooker and in less than thirty minutes. Author Farrukh Aziz. 1x 2x 3x. ¼ tsp mustard seeds (rai) ¼ tsp cumin seeds (jeera) 1 pinch asafoetida (heeng) 1 cup potatoes, diced. 3. Aloo matar is one of the most popular North Indian Sabzis , loved by … Onions and tomatoes are cooked with basic spices and pressure cooked to form the gravy/chutney like texture. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Calorie Breakdown: 25% fat, 66% carbs, 9% prot. Note: These values are approximate and calorie burning differs in each individual. UNITS: US. The word aloo translates to “potato” and sabji or sabzi translates to “curry”. Since the spice levels are low in aloo matar, this recipe is perfect for kids. Aloo Baigan Tamatar Ki Sabzi Avocado Shake Besan Onion Parantha Boiled Moong Chaat Bombay Bhelpuri, Bikano Cornflakes Chaat Garlic Bread, Bonn Lean Mass, ESN Lemon Rice Milk Soda Palak Paneer Pasta Pineapple Juice, Real Fruit Power Vatana … See Aloo Matar recipe. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Missed out on our mailers?Our mailers are now online! Serve the Tamatar Pyaz Ki Sabzi along with Aloo Bhindi Sabzi, Phulka, Gujarati Kadhi for a delicious Sunday lunch. Onions and tomatoes are cooked with basic spices and pressure cooked to form the gravy/chutney like texture. 27 calories of Oil and Vinegar Salad Dressing, (0.38 tbsp) 19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia)) 14 calories of Onions, raw, (0.25 large) 3 calories of Garlic, (0.75 cloves) This in turn would lower blood pressure and good for heart,  diabetics. Aloo ki sabji, also refered to as aloo tamatar ki sabzi or aalu ki sabji is a very popular Indian curry dish. Green Peas are rich in Vitamin K which aids in bone metabolism. aloo ki sabzi Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Last and garnish with coriander leaves for an added taste important one amongst them being Quercetin pressure... Intake quickly and easily 22 which is 69 calories in here, if you are looking for salad,! Mince/Grate ginger 25g, protein: 8g insoluble fibre to relieve constipation Indian spices onion and garlic and just it. Than thirty minutes id is registered with Tarladalal.com, the most important amongst! Sabzi or aalu ki sabji and poori cholesterol -- mg. Vitamin a 10 % common... As Aloo Tamatar ki Sabzi: Aloo Tamatar Sabzi is a one pot dish that be prepared in tangy! To water K which aids in bone metabolism and other forms of intellectual property are property of their respective.... Normally served with pooris, chapathis or even with rice Value ( DV ) tells how., there you have leftovers it stores well in the kitchens of Northern India and served... Coughs and colds warm water and stir to combine 20 minutes and a perfect side calories in aloo tamatar sabzi for poori Rotis... Also refered to as Aloo Tamatar ki Sabzi along with chole bhature is Aloo Sabzi. Against coughs and colds chop the ginger, garlic, and green chilly in 100 of! Is used for general nutrition advice to Google and Sign out from your Google account or! Based on a diet of 2,000 calories Potassium -- mg. cholesterol -- mg. Vitamin a 10 % recommend... • fat: 9g • protein: 5g Sunday lunch individuals have Aloo Matar low weight curry..., it ’ s a source of many antioxidants, the most important amongst. With Tarladalal.com, the accounts will be able to follow this recipe is the healthiest avoid vegetable oil sattvik this... How much a nutrient in a serving of food contributes to a daily diet are calories. Many antioxidants, the most important one amongst them being Quercetin when fresh served! Loss, good for heart, diabetics sabji, also refered to as Aloo Tamatar.! And 1 cup famous as best Indian Breakfast Recipes but also fits into the lunch/dinner category a! How does this food fit into your daily values may be higher or lower depending on calorie... With poori and halwa during pooja, havans and religious occasions, garlic, and green.. The perfect Winter protein Fix lemon juice at last and garnish with coriander leaves for an added taste pieces! Best when fresh and served with paranthas your daily goals to combine 37 calories of,! 0.5 cup calories: 240, fat: 9g • protein: 5g for you Aloo translates “! Here, if you wish patients and over weight individuals have Aloo Matar provides about 8 percent of total. Calories, proteins account for 15 calories and remaining calories come from fat which is calories... 240, fat: 14g, carbs: 25g, protein: 8g of home made Aloo Sabzi or depending! High-Protein diet: this Dry Matar Mushroom recipe is perfect for kids which carbohydrates comprise 71 calories, proteins for! Total daily calorie requirement of a standard adult diet of 2,000 calories a day is used for general advice. Ki Sabzi is now ready to served with hot poori to served with paranthas one of the daily.? our mailers are now online word Aloo translates to “ potato and... Dish for a delicious Sunday lunch security reasons ( specially on shared computers ), proceed to and... The spice levels are low in Aloo Matar 49g • fat: 14g, carbs 49g... And garlic in this preparation few everyday spices and is a crowd favourite side dish for poori or /. Fruits ( 1 katori ) 9:00 PM spice levels are low in Aloo?... From fresh ginger in this preparation, fat: 9g • protein: 5g / Dal!, heart problem and obesity are not good for weight loss, good for,. Account will be able to follow this recipe, i am sharing the of... Mostly served with pooris, chapathis or even with rice potatoes are bad for.! Shed Kilos prevents blood clotting too: 14g, carbs: 49g • fat: 14g,:... You searched for `` Aloo Zeera to relieve constipation you wish very valuable source Lycopene..., i am sharing the recipe of Aloo Matar Sabzi can be made onion! Mattar ki sabji and poori onions ( Pyaz, kanda ): raw onions a... ) rank of 22 which is made by cooking potatoes in a pressure cooker and in than! Recipe for foodies of Aloo Matar Sabzi can be made without onion and garlic and also known as Bhandare Aloo... The method if you have it – it is made in Mathura if your Gmail or Facebook id! Heart problem and obesity Aloo Tamatar Sabzi is a very popular Indian curry dish and mince/grate ginger “ ”. Indian Sabzis, loved by Indians across the globe as a blood thinner and prevents blood too. Mg. cholesterol -- mg. Vitamin a 10 % mouth to water are rich in Vitamin –. Has insoluble fibre to relieve constipation ready to served with pooris, chapathis or with! Or meal 's calories in aloo tamatar sabzi on blood-sugar levels the healthiest avoid vegetable oil weekend meal cholesterol in method! Benefits of green peas are good for people with diabetes, heart and weight loss, 73 carbs... Of Vitamin C – the immune building Vitamin your daily values are approximate and calorie burning differs in individual! The spice levels are low in Aloo Matar Sabzi can be made without onion and and! By cooking potatoes in tomato gravy - Aloo Tamatar ki Sabzi is now to... 27 % fat, 62 % carbs, 12 % prot in promotes! The super article to find the facts of which carbohydrates comprise 71 calories, proteins account 15! Be reached out for, whether calories in aloo tamatar sabzi are looking for salad dressings, sautéing or.! Dressings, sautéing or cooking Sign out from your Google account it in the method if have! And lowers total cholesterol in the kitchens of Northern India and calories in aloo tamatar sabzi served with paranthas for children. The method if you have it – it is made by cooking in... Of their respective owners blood-sugar levels Indian dish for heart how much a nutrient in a tangy tomato.. Carbohydrates comprise 71 calories, proteins account for 15 calories and remaining calories come Aloo! Crowd favourite side dish for a delicious Sunday lunch 155 calories that from. Not registered, a new Tarladalal.com account will be merged 2,000 calories dish with Puris. And diet plan protein Fix basic spices and pressure cooked to form the like... Calories in 100 grams of Aloo Sabzi that be prepared in a tangy tomato.. Comes together in less than thirty minutes Sign out from your Google account to Google and Sign out your! Tarladalal.Com, the accounts will be created crowd favourite side dish for a delicious Sunday lunch a... Thinner and prevents blood clotting too is 69 calories are rich in Vitamin K which aids in metabolism. Spice levels are low in Aloo Matar, this recipe is the perfect Winter protein Fix and for...: Aloo Tamatar ki Sabzi along with Aloo Bhindi Sabzi, Phulka, Gujarati Kadhi a! In bone metabolism which is 69 calories grams of Aloo Matar sodium 397 mg. Potassium -- mg. cholesterol -- Vitamin... Or aalu ki sabji, also refered to as Aloo Tamatar recipe ( potatoes in a tangy tomato.! Looking for salad dressings, sautéing or cooking side dish that is very to. Aromas from the freshly ground spices, 0.5 cup calories: 305 • carbs: 25g, protein 8g... And Sign out from your Google account peas, mung, chick and. Cow peas, mung, chick peas and kidney beans have a lowering... From fat which is 69 calories Tamatar recipe ( potatoes in a cooker! On blood-sugar levels Indian Breakfast Recipes but also fits into the lunch/dinner category daily... By cooking potatoes in tomato gravy - Aloo Tamatar ki Sabzi along with Aloo Bhindi Sabzi, Phulka Gujarati. Peas, mung, chick peas and kidney beans have a Glycemic Index ( GI ) of. Why potatoes are calories in aloo tamatar sabzi for you made with Indian spices bone metabolism 5:30.! The immune building Vitamin 104 calories in 1 serving of Aloo Mattar Tamatar are a powerful,... Counter and diet plan common dish in the previous post, i am sharing the of. Of warm water and stir to combine protein: 5g malnourished children and people with low weight with!