In the U.S., Swede is also known as the Swedish turnip and has long been a great low-carb alternative to potatoes. Per 100g: 24 calories, 5g carbohydrate, 1.9g fibre. Glycemic Index of Root Veggies. As you can see the veggies from swede up are relatively low in carbs, while the ones downwards are high in carbs – potatoes being the highest. Emily says. Compare Sweet potato to Turnip by vitamins and minerals using the only readable nutrition comparison tool. 4. Glymeic index (GI) is a valid measure for higher carb foods but just remember the amount of carbs you eat is the most important thing that influences blood sugar and A1C. I love swede mashed with butter was going to buy some as they had then at a reasonable price in Asda. Sweet potato vs Turnip - In-Depth Nutrition Comparison. In recent years, a number of varieties were introduced that are lower in carbs than conventional potatoes. Low-carb potatoes are getting attention throughout the world. Potato (1 cup boiled) Rutabaga (1 cup boiled) 136 calories 51 calories 31.4 grams carbs 11.6 grams carbs They are denser and sweeter than turnips. Per 100g: 75 calories, ... Swede. They're often a “forgotten” vegetable but I'm going to give you some good reasons to remember them! kohlrabi . Swede – 3.7 g. Not to be confused with the blonde-haired blue-eyed people native to Sweden, the swede is a root vegetable also known as Rutabaga ... Celeriac can be eaten raw in salads, or roasted, or even mashed as a low-carb replacement for mashed potato! Potato Mash with Carrot and Swede Marks & Spencer 1 Serving 214.0 calories 18 grams carbs 13.5 grams fat 2.2 grams protein 2.2 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat 6 All numbers are net carbs per 100 grams (3½ ounces). 1 large rutabaga 9 tbsp. Most of the calories from both foods come from carbohydrates. Quote from: [email protected] at Aug 04, 2013, 05:36 PM Hi Kathryn, My Atkins guide say ""Swede-5g carbs per 100g (phases 2-4)"". Agrico introduced new potato variety Carisma in 2015, and this contains naturally slowly digestive carbs. Each cup of turnip contains 4.2 grams of total carbohydrates, while an equivalent serving of potatoes contains 13.5 grams. Swede (Rutabaga) The word “rutabaga” comes from the Swedish “rotabagge” and means thick root or root ram, but is most commonly referred to as Swede. Mr. 5 We’ve attempted to sort them by how popular and useful they are in low-carb cooking. Potato. Great taste! 7 Cauliflower – 3 g. Perhaps the most classic and iconic of all low-carb vegetables. So next time you want some comfort food, peel, chop up and boil that bad boy. This root vegetable is both tasty and packed with nutrition. A cup of cooked rutabaga = 12 net carbs, 66 calories, 2 g protein A cup of cooked potatoes = 30 net carbs, 135 calories, 2 g protein. Though they taste sweet, swedes are low in calories, so make an ideal food for slimmers. Turnips contain fewer calories per serving than potatoes -- 18 calories per cup of cubed turnip, compared with 59 for russet potatoes. The fact that rutabagas are a cross between turnips and cabbage is evident in the flavor. 36. Here are ten great low-carb vegetables, tasty and rich in nutrients but with very few carbs. Some of the dishes that use rutabagas are Rotmos, Smalahove, Raspeball, Potch. Potato has MORE THAN TWICE the carbs and calories of rutabaga!! Swede Raw - Tesco 1 serving 29 calories 5 grams carbs 0.3 grams fat 0.7 grams protein 1.9 grams fiber 0 mg cholesterol 0 grams saturated fat 20 mg sodium 0 …