This simple recipe is perfect for those who prefer their brownies to taste like batter! A study in 11 lean women revealed that consuming a 190-calorie snack at 11:00 p.m. reduced the amount of fat they burned significantly more than eating the same snack at 10:00 a.m. . A 6-ounce (170-gram) container of plain, nonfat yogurt has only 94 calories. Splendid Spoon is a plant-based meal subscription service that provides a huge selection of fruit- and veggie-packed smoothies, soup and grain bowls…, Traditional potato chips are often loaded with sodium, fat, added sugar, artificial flavors, or GMOs. Adding different types of flavoring (extracts, dried fruits, nuts) to this base would be a wonderful way to add variety! Pairing them with brie provides protein to help satisfy hunger longer. Larger studies are needed to confirm these results. Bean-Kale Burger with Sweet Potato Wedges, Vegetarian: Tacos De Hongo, Chile Poblano Y Cebolla, Grilled Portobello, Bell Pepper, and Goat Cheese Sandwich, Roasted Garlic, Sun-Dried Tomato, and White Bean Dip, Creamy Butternut Squash Macaroni and Cheese, Apple Sandwiches with Honeyed Peanut Butter, Oats, and Raisins, Peanut Butter, Jam, and Banana Soft Serve Popsicles, Healthy Peanut Butter, Banana, and Honey Milkshake, Vegan Single-Serve Oatmeal Chocolate Chip Cookie, Quick 5-Minute Healthy Chocolate Chip Cookie Dough Dip (Paleo), Pantry Essentials to Up Your Meal Prep Game — and Alternatives for When You Forget, Oatmealio Yestevez! Tart cherries and their juice make an ideal late-night snack since studies suggest they may help you sleep better. Even more important: You skip out on all the processed ingredients. For example, use edamame instead of garbanzo beans in your favorite hummus recipe and spread it on whole-grain toast or pair dry-roasted edamame with dried fruit. Midnight Snacking Is Bad for Your Brain ... That means the memory function of the brain is affected by food, and late eating produces an internal misalignment in the body. There is mixed advice about how much, which types, and when certain foods should be eaten to promote sleep. Black Bean QuesadillasWhen they’re homemade, quesadillas are healthy meals (or snacks!) 24. A 1-ounce (28-gram) serving of pumpkin seeds has 146 calories. Snacking on a banana dipped in almond butter may help increase your body’s melatonin levels to support a good night’s sleep — all that for only about 165 calories. Roasted Red Pepper DipNutrient-rich red peppers, onion, superfood garlic, heart-healthy olive oil, red wine vinegar, and salt and pepper combine for a healthy, savory dip that will have you coming back for seconds (and thirds, and fourths… ). The banana and chocolate chips elevate baked oatmeal into a chewy, fudgy skillet cookie. Sleep diaries and a sleep wrist watch were used to track sleep. Yogurt, especially Greek yogurt, is also rich in protein, particularly casein. And foods with a lot of oil or fat (like deep-fried anything) will also take forever to digest. 15. Tart cherries contain the sleep-promoting hormone melatonin, but only a relatively small amount. We’ve all been there: It’s late, we’re hungry, and the drive-through window is beckoning. Healthy Veggie BurritosEnormous, Mission-style burritos are absolutely fantastic. The choice is yours, without any of the side effects of sugary syrups! 25. The cheese adds 94 calories and about 6 grams of hunger-satisfying protein (47). Vegan Gluten-Free Black Bean BrowniesBlack beans fill up your tummy with fiber and protein. Here are 15 excellent and healthy late-night snack ideas. Since trail mix ingredients are generally calorie-dense, it’s important to watch your portion size. You can buy trail mix pre-made or purchase your favorite ingredients individually and make your own. Are you a late night snacker? An 8-ounce (240-ml) glass of 100% tart cherry juice or one-third cup (40 grams) of dried tart cherries have around 140 calories (10). Goji berries also contain a bit of melatonin, which may help you sleep (26). “Tart cherry juice is rich in melatonin ― the sleep hormone ― and has been shown to aid sleep,” says Jezek-Arriaga. The fruit was put to the test in a study in 24 adults with sleep difficulties. Chicken is a notable source of tryptophan, which is needed for making melatonin. Chicken Burrito BowlLosing the tortilla in favor of a burrito bowl makes for a lighter (and, depending on what you fill the bowl with, gluten-free) alternative to gigantic burritos. After consulting some expert sources, we’ve found the 20 best healthy midnight snacks that, honestly, we’d eat any time of day. A serving of 4 whole-wheat crackers (16 grams) and one stick of reduced-fat cheddar cheese (28 grams) is around 150 calories (30, 31). But while these healthy snacks exist and they can help you to lose weight, that doesn’t mean snacking the best choice if you are trying to avoid gaining weight. For a simple snack, warm one whole-grain tortilla, top it with hummus, unsweetened nut butter or sundried tomato spread, roll it up and enjoy. While this homemade version still calls for some mayo, feel free to swap in more tahini. But this recipe packs plenty of authentic flavor thanks to the poblano chiles. Spinach and Artichoke Grilled CheeseThis is another recipe for which the quality of ingredients is key (and will really enable this sandwich to shine). Whole, minimally processed foods like berries, kiwis, goji berries, edamame, pistachios, oatmeal, plain yogurt and eggs make easy, tasty and healthy late-night snacks. They may look like an unhealthy childhood treat, but don’t let looks deceive you - Justin’s Snack Packs are low glycemic and high in protein, making them a healthy way to … 19. Homemade Bagel BitesNo matter how much we wish for it, pizza isn’t exactly a vegetable—but it’s still possible to make a healthy version of the perennial favorite, bagel bites, for a midnight snack! Many people eat late in the evening or during the night, which can lead to weight gain. As the recipe suggests, alter the ratio of paprika or cayenne pepper to amp up the spice. Late night snacking may sabotage your weight loss effort and even lead to weight gain. This article lists 17 evidence-based tips to sleep better at night. Holiday Portion Patrol: What Does One Serving Look Like? An 8-ounce (240-ml) smoothie with low-fat milk and pineapple packs only about 160 calories. We spoke with two nutritionists to find out what better-for-you alternatives you can reach for instead of that unhealthy midnight snack. Lemon, White rice, Salt, Pepper, Cheese and Butter. Though all plant foods are thought to naturally contain this substance, few have as much as pistachios (9). Hot, whole-grain cereals like oatmeal are good sources of fiber. Adding crunchy cacao nibs would be a perfect add more texture to this recipe. Caprese OmeletQuality is key here, as juicy tomatoes, fresh mozzarella, and fresh basil all shine at the peak of their freshness. The spicy seasoning mixed with piquante lime will tempt even die-hard ground beef fans! This recipe eliminates unpronounceable ingredients in favor of a banana-based, egg-free cookie dough flavor. Snacks that offer a balance of carbs and protein like whole-grain crackers and cheese support consistent blood sugar levels (28). Baked Kale ChipsIt’s easy to eat a whole tray of these superfoods in one sitting—but hey, that just means you’re stocking up on vitamin K! Crispy Baked Chicken WingsThis classic party food can be a stomachache in the making thanks to heavy amounts of oil and spicy sauces. In addition, kiwis may help you sleep better. © 2005-2021 Healthline Media a Red Ventures Company. And we’re lucky enough to be living in times where plant…. For a simple, late-night snack, toss fresh or thawed, shelled edamame with a bit of salt and pepper. But before you grab the keys (or call for delivery) check out this list of less food-coma inducing late-night fare. Shereen Lehman, MS. Shereen Lehman, MS, is a healthcare journalist and fact checker. Quick 5-Minute Healthy Chocolate Chip Cookie Dough Dip (Paleo)Soaked cashews and coconut butter provide a wonderfully creamy and sweet base for this dip! They shine in sweets from brownies to mousse, but the simplicity of this avocado sorbet is spectacular. Plenty of eggplant provides vitamins K and B6, thiamin, folate, potassium, manganese, and fiber. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. This simple version packs plenty of antioxidants for genuine health-boosting goodness. 10 Clever Ways to Stop Eating Late at Night, The 9 Best Foods and Drinks to Have Before Bed, How Melatonin Can Help You Sleep and Feel Better, How Tryptophan Boosts Your Sleep Quality and Mood, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Fortunately, there are healthy chip options on…, Greek yogurt is an all-around dairy rock star — healthy, versatile, high in protein, probiotic-rich, thicker than traditional yogurt, and a culinary…, Nothing beats the savory, filling delight of a hamburger pressed between two fluffy buns. Best Midnight Snacks Credit: Photo: Tetra Images/Getty. RELATED: This Seemingly Healthy Snack Is Actually Pretty Bad for You, According to a Nutritionist. A one-fourth-cup (38-gram) serving of trail mix averages 173 calories (34). A few, small studies suggest that they may help you sleep better. Learning to love vegetables was a struggle, but Daily Harvest's soups, harvest bowls, and smoothies have been a game changer. Egg Sandwich with Wilted SpinachEggs and veggies on toast make an excellent, balanced snack or meal (especially when they’re made with whole ingredients rather than obtained via the drive-thru). Your stomach is rumbling. Many people struggle to get enough high-quality sleep. The combo of protein from cheese and carbs from crackers supports steady blood sugar levels and the production of sleep-supportive brain chemicals. Other healthy options include whole-wheat toast with peanut butter, cheese with crackers or half a turkey sandwich on whole wheat bread. In other words, eating a protein-rich midnight snack will help you make it until morning. 4. Don’t settle for overnight oats and oatmeal. 7. Adding raw honey boosts sweetness without processed sugars. Tortillas can be filled in any number of ways to satisfy late-night hunger. The best part about kale chips (besides their addictive crunchiness) is that they can take on any type of flavor, from lemon to garlic to miso, and still be completely wonderful. Avocado QuesadillasAvocado plus melted cheese equals healthy fats, protein, and (thanks to the tortilla) carbs. Vegetarian: Tacos De Hongo, Chile Poblano Y CebollaLike vegan tacos, vegetarian tacos seem like something of an oxymoron. One cup (166 grams) of strawberries with a 1-ounce (28-gram) side of brie has only 147 calories. Apple slices or banana chips would pair well with the coconut-chocolate flavor. 2. It’s midnight. Besides, the combination of rice, beans, and lean protein in this recipe need no additions (and ensure long-lasting energy). You may not think of eggs as a snack, but they’re quick to cook and a good source of protein, which helps tame your hunger. This is a really healthy but tasty night time snack in liquid form. Getting quality sleep is one of the best things you can do for your health. Your body uses this amino acid to make both serotonin and melatonin, which aid sleep (25). Here’s a list of diet-friendly midnight snacks that won’t sabotage your health and weight-loss efforts. See a certified medical professional for diagnosis. Cook up this healthy veggie burrito instead. To avoid the mystery of take-out lo mein, make a homemade version. Prepare whole grains that require longer cooking times in advance and store them in your fridge for a few days. Weeknight Black Bean TacosDon’t let the concept of a vegan taco deter you from this recipe.