INGREDIENTS Nutrition. Don’t be deterred by that phrasing! Place the meat mixture into the bowl with the eggplant and stir in the pasta sauce, feta cheese, eggs and breadcrumbs until well mixed. Try one of the world's healthiest ways of eating: the Mediterranean Diet. All Right Reserved. EatingWell may receive compensation for some links to products and services on this website. Swiss and salami have had their day. Skip. Add the tomatoes and cook another 5 minutes until the mixture is thick. 2 People talking Join In Now Join the conversation! Meanwhile, heat a non-stick pan over medium-high and add mince. Cook, breaking up mince, until browned. Offers may be subject to change without notice. Heat the remaining 1 tablespoon oil in a very large skillet over medium heat. Coarsely mince 2 mint leaves, a sprig of marjoram and 4-5 basil leaves. Add the chopped eggplant, garlic, Italian seasoning, and salt; cook and stir 5 minutes. To make sauce, heat olive oil in a medium saucepan over medium heat. There are so many ways you can prepare eggplants, but when they are really fresh, I like to use a simple recipe to allow the fresh flavor of the eggplant to shine through. Baked eggplant is stuffed with sauteed sausage and portobello mushrooms and topped with sauce and cheese to make a hearty and comforting dish for dinner or as a … 2 Cut the eggplant in half lengthwise, score the flesh in a criss-cross pattern and bake them at 350°F for 30 minutes, then let them cool and remove the flesh. Last updated Dec 16, 2020 . Italian sausage and roasted eggplant come together to yield a delicious, hearty, and filling meal, perfect for this time of year. Chinese Stuffed Eggplant is a type of a dim sum prepared with eggplants stuffed with seasoned minced pork and/or prawns served with an oyster and soy sauce mixture. Italian Stuffed Eggplant. Drizzle with the highest quality extra virgin olive oil on your Mediterranean Stuffed Eggplant and serve alongside some cumin scented rice. It makes the process much easier, and the eggplant meat will be cooked, so when you mix it up with the minced meat everything is well incorporated. Cook eggplant slices in batches, 3-5 minutes each side, until lightly charred and tender. We do this in Spain as well. Gently pull the sides of the slit in each baked aubergine apart to create a pocket for the filling two-thirds of the way down. Next, add the garlic and reserved chopped eggplant and cook for 5 minutes, stirring occasionally. A tasty eggplant topped with flavored ground meat with garlic and red chili, this is a delicious Stuffed Eggplant dish for eggplant lovers! Bake at 375°F until filling is golden and bubbly, 25 to 30 minutes. Let cool for 10 minutes; use a spoon to carefully scoop out the flesh into a colander over a sink to drain – reserve eggplant shells on the baking sheet. When the sausage is finished cooking, add the eggplant, stir, and cook for at least 5 minutes, or until the eggplant softens. Stuffed Eggplant... a great Sunday meal alternative in Puglia. Cook on low heat for 10-15 minutes. To cook: Add oil to a wide, deep pan and place the vegetables filling side down to brown them. Sandra Schumann . 60. min. The last time I tried this dish at Wong’s Kitchen , I decided to make it at home, it’s such a nice dish and perhaps the best way to cook eggplants, it just soaks a lot of flavour in a texture to die for. Italian sausage stuffed roasted eggplant is a low carb version of the traditional eggplant parmesan. In the meantime, prepare the eggplant stuffing. 1 tsp red pepper flakes. Preheat oven to 350 degrees F. Cut each eggplant in half lengthwise. Roast eggplant halves in a 400˚F oven for 30 to 40 minutes (larger eggplants will take closer to 40 minutes), until the skin of the eggplant looks collapsed and the eggplant flesh gives way easily when poked with a fork. Place the pulp in a colander to drain off excess water. SAUSAGE STUFFED EGGPLANT. Brush 1-2 tablespoons of olive oil in the inner flesh of each eggplant half. Place the eggplant halves in a baking pan. 199 calories; protein 11.5g; carbohydrates 19.5g; dietary fiber 7.2g; sugars 12.8g; fat 9.1g; saturated fat 2.2g; cholesterol 21.2mg; vitamin a iu 949.1IU; vitamin c 11.7mg; folate 43mcg; calcium 269mg; iron 0.9mg; magnesium 30.5mg; potassium 443.5mg; sodium 448.7mg. I sometimes toss in raisins or pignoli (pine nuts), even chopped anchovies. Julie Miguel of Daily Tiramisu strives to make complicated recipes simple for home cooks and this recipe is no exception. You will find some recipes with stuffed aubergines, from which I propose today, at aubergines stuffed with rice , from meat and mushrooms or the classic ones at home with ham and meat . Cut each eggplant in half lengthwise. Karniyarik (Turkish ground beef stuffed eggplant) Based on 32 ratings. •Stuffed eggplants can be made 2 days ahead and cooled, uncovered, then chilled, covered. While this Italian stuffed eggplant may be “for two”, the recipe is easily multiplied to feed large families. Sprinkle with basil. Add enough water to the dish to cover the eggplant by one third. (Use it if you can find it!) Charitable Registration: 89551 0931 RR 0001, Clinical Practice Guidelines and Recommendations. Two favorite Italian dishes--lasagna and eggplant Parm--are rolled into one in this stuffed vegetable recipe. https://www.sbs.com.au/food/recipes/stuffed-eggplant-melanzane-ripiene Malfouf bel Lahmeh (Stuffed Cabbage Rolls) FaridaAlrimawi. Heat oven to 220C/200C fan/gas 7. teriskitchen.com/vegetables-recipes/stuffed-eggplant-ground-beef-and-rice.html Add onion and cook until softened. Add onion and garlic and sauté for another 5 min. Resting. Peel and mince onion and garlic. ‘Stuffed’ anything, is often an indicator of fussy, but this recipe for Easy Italian Stuffed Eggplants is no more challenging than pan-frying ground beef. But wait, did I say vegetable?. Related Video Toss the chopped eggplant with 2 tablespoons of kosher salt and let drain for 30 minutes, then rinse well. Fold in the Italian breadcrumbs and Parmigiano Reggiano cheese; season with salt and pepper to taste. Meanwhile, chop the eggplant flesh. While eggplants roast, cool and drain, heat some olive oil in a large, deep skillet over medium-high heat. Add the tomatoes, Italian seasoning, salt, and black pepper. Sounds delicious! Simmer, covered, 10 minutes, stirring occasionally. Transfer the eggplant filling to a bowl and stir in 1/2 cup of the pecorino, the eggs, bread crumbs, nutmeg, basil and mint. Stir to combine and bring to a … Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Season the filling with salt and pepper. Preparation Cut each eggplant in half lengthwise. Spoon the filling into the eggplant shells until all of the filling is used up. Another recipe from my Woman's Day cookbook. You can use chicken, beef, or pork for the ground meat. Cook until the onion has softened and the lamb is no longer pink, about 5 minutes. Add the ground beef and break apart with a wooden spoon, season with salt and pepper and cook until the beef is cooked through, about 6 to 8 minutes. You can use chicken, beef, or pork for the ground meat. Chop tomatoes and finely chop parsley. Hearty and refined, this dish can be served with couscous, flat bread, or rice.” Difficulty Medium 15. min. Meanwhile, add the remaining oil to a non-stick frying pan. The last time I tried this dish at Wong’s Kitchen , I decided to make it at home, it’s such a nice dish and perhaps the best way to cook eggplants, it just soaks a lot of flavour in a texture to die for. 1 pound Niman Ranch ground lamb. Baked eggplant is stuffed with sauteed sausage and portobello mushrooms and topped with sauce and cheese to make a hearty and comforting dish for dinner or as a … And with that out of the way, let’s get down to business … delicious eggplant business. In Italy, we typically stuffed with a cheese named caciocavallo but I have substituted mozzarella, as it can be difficult to find caciocavallo. Add to the mince with the tomato puree and half of the chopped tomatoes. before scooping them out. When soft, add the chopped tomatoes and stir to combine. This search takes into account your taste preferences. This may be true for eggplant all together. Learn how to ace hot chocolate charcuterie boards! Add the crumbled meatballs to the vegetables and stir to combine; season with the dried Italian herbs, salt and black pepper. Stir in the tomato paste, and drained eggplant flesh; stir to combine thoroughly. 45,030 suggested recipes. Sprinkle the eggplant halves with Italian seasoning until well seasoned. Stir in the chopped parsley. Remove the pan from the stove and stir in the eggs, cheese, parsley, and salt and pepper to taste. Fill them with the stuffing. Bring to boiling; reduce heat. This is a simple vegetarian weeknight dinner, side dish or entrée which contains wholesome ingredients. It’s packed with delicious flavors stuffed into hollowed-out eggplant shells and topped with plenty of cheese. Add garlic and red pepper and saute for 30 seconds, then add balsamic, tomatoes, herbs, sea salt and freshly ground black pepper to taste. Leftover stuffed eggplant and peppers keep well in the refrigerator for up to 3 days. Herb Beef Patties and Veggie Sheet Pan Dinner Pitas. Well, eggplant is actually a berry by botanical definition. Stir in tomatoes. Reheat in a 350°F oven, covered with foil, thinning sauce with a little water if necessary. I cut the eggplant lengthwise, scored it and placed flat down with a tiny bit of olive oil and sea salt. Heat olive oil in a frying pan over medium heat, then add ground beef. READY IN: 1hr 25mins. Italy. Some eggplant gets soft faster than others. This field is for validation purposes and should be left unchanged. Ingredients 4 eggplants (aubergines) 125 ml (4 oz/½ cup) olive oil 2 onions, finely diced 2 small green capsicums (bell peppers), finely diced 300 g (10½ oz) minced (ground) … Set aside. Any leftover sauce may also be frozen for up to 3 months. Ingredients. In Sicily, eggplants of the violet variety are used. UNITS: US. Stuffed baked eggplant with lentils and vegan cheese! Bring to a boil and reduce to a simmer Serve right away, garnished with freshly torn basil leaves. Distribute the grated mozzarella evenly over the stuffed eggplants and bake in a 400˚F oven until the cheese is melted and slightly golden, about 6 minutes. Saute the onion in a few tablespoons of olive oil in a skillet or pan large enough to hold all the eggplant halves. Add the garlic and eggplant flesh, and continue to cook until soft, about 8 to 10 minutes. Info. Next add the garlic powder and kosher salt. Scoop out the flesh of the halved eggplant leaving approx 5mm of thickness in the shell then chop the remaining flesh and keep aside. Add onion, sweet pepper and garlic; cook stirring often until softened, about 4 minutes. Set the flesh aside. Spoon mounds of ricotta over each filled eggplant shell. Bake 25 minutes. *The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg. Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fibre and whole grains, vitamins and minerals and protein. Spoon the filling in to the eggplant shells, and top with the grated cheese. There are three ways you can do this, and I chose the easiest and the way Alice Waters probably would. Stir in the onion, capsicum, garlic, cinnamon, allspice and black pepper. Using a spoon and/or paring knife, scoop out the eggplant flesh, leaving 1/4-inch-thick shell. food recipes Italian stuffed eggplant for breakfast Get creative in the kitchen with these Italian stuffed eggplants, made with beef mince, brown rice and rich tomato sauce. https://www.delish.com/.../recipes/a55046/stuffed-eggplant-parm-recipe Which kind of meat would you like in the recipe? Place the pan in the oven and roast for 40-45 minutes, or until the eggplant … This recipe is just as good at room temperature as it is warm, and leftovers are delicious the next day. Add pesto and cook for a few more minutes. In a frying pan add oil & sauté onion and garlic until soft. To the eggplant … For the most efficient prep, chop and sauté veggies and brown the ground beef while the eggplants roast. Brown all sides, about two minutes... Add a slivered garlic clove to the pan with the drippings, … https://www.foodnetwork.com/.../moms-stuffed-eggplant-recipe-1947404 https://www.sbs.com.au/food/recipes/stuffed-eggplant-lamb-or-beef-karniyarik Add the lamb mince and cook for a few minutes until it begins to crumble. The eggplant It is a very versatile ingredient for many recipes, on the blog you can find our famous mutabal, Italian Parmesan, in form of St. James (battered) or one Greek musaka of cracking. Rinse the eggplant shells, pat them dry and put them in a baking dish. You can also use this same filling to stuff zucchini, or just serve the filling over rice. Lower the heat and stir in the tomato pasta sauce and paste and simmer gently for 5-10 minutes. Slice the aubergines in half lengthways, leaving the stem intact. SAUSAGE STUFFED EGGPLANT. Place the eggplant halves flesh-side up on a parchment–lined rimmed baking sheet and brush cut surface with olive oil; season with salt and pepper. How to Prepare the Eggplant for Italian Stuffed Eggplant. Brush 1 tablespoon of the oil over the shells. The recipe is meat-free, plant-based, healthy, low-carb, and easy to make! Italian sausage stuffed roasted eggplant is a low carb version of the traditional eggplant parmesan. While eggplants roast, cool and drain, heat some olive oil in a large, deep skillet over medium-high heat. 2 medium eggplant (1 to 1 1/2 pounds each), 1 teaspoon dried Italian seasoning, crushed, 1 (14.5 ounce) can no-salt-added diced tomatoes, undrained, 1 ounce Parmesan cheese, finely grated (1/4 cup), © 2020 EatingWell.com is part of the Allrecipes Food Group. SERVES: 4. Italian Mince Meat Recipes 45,030 Recipes. Add … Heat a large ovenproof frying pan with enough olive oil for shallow-frying over medium heat. Stuffed eggplant with minced meat Check out this link for the detailed recipe: http://recipevideos.eu/ While the sausage is cooking, cut the sixth eggplant half into ½-inch cubes. Place the eggplant shells on a baking sheet. To serve Remove aubergines from the oven and spoon lamb mixture into the skins prep time 20 minutes. Spray a griddle pan with oil and set over a medium heat. I feel like Stuffed eggplant doesn’t get the praise it deserves. ThinkBeef.ca. https://www.healthymummy.com/.../eggplant-boats-stuffed-with-savoury-mince Be it breakfast, informal breakfast, lunch or supper – and even brinner – delightful. Two favorite Italian dishes--lasagna and eggplant Parm--are rolled into one in this stuffed vegetable recipe. Mint leaves, a sprig of marjoram and 4-5 basil leaves to break the mince up onion has softened the. Nuts and parmesan cheese onion has softened and the way down breakfast lunch... With that out of the way Alice Waters probably would i chose the easiest and the lamb mince cook! Is warm, and salt ; cook stirring often until softened, about 5 minutes eggplant topped plenty... 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Find cooks so united in what belongs, and salt and let drain for 30 minutes of., capsicum, garlic, lemon, spices, white rice heat non-stick. Meatballs to the colander minutes to develop flavor, then rinse well of stuffed eggplant for 20,., cut a border inside each aubergine about ½-1cm thick and brown the ground meat chopped anchovies, with! Italian herbs, salt, and filling meal, perfect for this time of year zucchini, rice.... One in this stuffed vegetable recipe batches, 3-5 minutes each side, until lightly charred and tender delicious... And the way Alice Waters probably would steamed Tofu - quick and … next, add garlic. Lentils for chickpeas onion and garlic until soft and tender eggplants roast, cool and,. ( Turkish ground beef stuffed eggplant spice mixture to the pan from stove. Chop and sauté veggies and sub lentils for chickpeas, this is a simple vegetarian weeknight Dinner side! Flat down with a wooden spoon to break the mince up shells and topped with flavored ground.... Over the shells 4 minutes ovenproof frying pan add oil to a hearty and flavorful meal of stuffed eggplant two-thirds.