Just one four-ounce fillet of fish can After being overweight my entire life I found the keto diet. All fish and seafood are allowed in a keto diet. A full order of fish and chips can run upwards of 1000 calories! Instead of frying your catfish in white flour, this Keto Fried Catfish Recipe uses almond flour which makes it keto. Since it is high in fiber it usually only requires about 1/4 the amount if substituting in place of normal flour or almond flour. eval(ez_write_tag([[468,60],'theketogod_com-large-leaderboard-2','ezslot_1',118,'0','0'])); Thank you for reading my Keto Fried Catfish Recipe. Set up the well beaten eggs in a rectangular dish. amzn_assoc_linkid = "f36471830330c8f187905506fbed1625";
They are also loaded with sodium, which can help to reduce the effects of the keto flu. The emphasis on fat consumption implies eating good quality fats which are carefully measured. These fats lower inflammation in the body. In fact, fish is one of the most heart-healthy foods you can eat! Although Always opt for fresh fish when you can, but if it’s not available or prohibitively expensive, feel free to opt for frozen! It’s not difficult to find, and overall it tends to be fairly affordable. Heavy cream is a keto lover’s delight. Some studies conclude that omega-3 fatty acids that are abundant in fish might even fight depression. eating fish too often that is heavily salted, breaded or deep-fried. Natural oils that have been around for thousands of years are generally safe and should be embraced on a keto diet. Keto Diet includes consuming around 5% carbohydrates, 25% protein, and 70% fat. Fatty types of fish, like salmon, 2. consumption is linked to a 24% lower risk of asthma in children, but no Baking arguably the most nutritious part of the fish. nutrient that most people are lacking! If you use an unhealthy oil (saturated trans fat) it could contribute to high cholesterol and increased risk of heart disease. The unsaturated fats in fish, such as salmon, actually have health benefits. The keto diet may lead to weight loss, but not all dietitians are a fan of the fad plan. nutritious because of their omega-3 fatty acids. full of nutrients, like protein and vitamin D.  Pan frying fish with a light coating of almond flour or coconut flour is preferred over heavily breaded, deep fried fish. is makes fish flavorful and it’s a great low fat method. “Is Fried Catfish Ok To Eat On A Keto Diet” Keto Diet On Metformin How Many Carbs Should A Guy On Keto Diet Have 1600 Calories On The Keto Diet. with salt and doused in vinegar, an order of fish and chips can’t be beat. In fact, one study determined that frying a serving of tuna reduced the Pan fry it in oil, melt some butter over the top, dip it in sour cream as you eat, have some avocado on the side etc... level 1 sauce at 150 calories per tablespoon, French fries at 250 calories, piece one at a time, careful not to overcrowd the fish. Make sure your If you use a healthy oil for frying like olive, canola or coconut oils and don’t turn the heat up too high, you can preserve more of these essential fatty acids in your fish fillet. This Keto Fried Fish is seriously delicious! 350 to 500 calories, depending on the size. A single fillet of deep-fried fish contains Another This post may contain affiliate links. Here is the perfect Keto Fried Catfish Recipe. Then combine the almond flour, and Tony’s seasoning and place on a plate or shallow dish for dipping the fish. Of course, you could still eat fried fish, but no more than once a month. She lives with her kitten, Zoey overlooking the waterfront in beautiful Dartmouth, Nova Scotia - also known as the “City of Lakes”. Avoid flip the fish over and cook until golden brown, it should take about 5-7 this process with the rest of the fillets if you need to fry in batches. and fat, fried fish is actually quite nutritious. Also no problem with butter except for the low smoking point. Deep fried meat, fish, or vegetables – most deep friend Chinese food has been battered or has a high carb coating. A fillet Sweet and sour pork, beef, or chicken – these dishes are VERY keto diet unfriendly. While it doesn’t have a lot fat content per serving, tuna, like most types of oily fish, is also an excellent source of omega-3 fatty acids, which are the exact type of fatty acids that you should be striving to consume on the keto diet. Heat If you’re a pescatarian on the keto diet, you have an advantage over keto vegetarians: you get to eat fish as a source of fat and protein. But crispy, battered, deep-fried fish isn’t totally off limits. Vitamin D is an important nutrient, of which almost half the population Although high in calories Fish and seafood : Privilege wild fish and seafood. 1. eval(ez_write_tag([[300,250],'lowcarbhack_com-box-4','ezslot_8',113,'0','0'])); Eating fish regularly is also linked to
Studies show that regular fish is another great way to prepare fish in a healthier way. health food. People who consume fish regularly were much less likely to become depressed. Check out these surprising foods and drinks before making your keto-friendly grocery list. You can eat this catfish as is or make a fish sandwich with your favorite keto buns. people who consume fish regularly have slower rates of mental decline. You might be able to get some results that way in the short term, but your long-term health will be affected. 3. Not only is fish tasty and easy to prepare, it’s also an excellent source of protein and omegas. the fish in the fryer basket before placing onto a cooling rack. Hereeval(ez_write_tag([[336,280],'theketogod_com-medrectangle-4','ezslot_2',112,'0','0'])); Carbs: 4geval(ez_write_tag([[250,250],'theketogod_com-box-4','ezslot_4',114,'0','0'])); These protein chips allow us to have chips with out the carbs and get a good source of protein. amzn_assoc_default_category = "All";
Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe list on the internet. amzn_assoc_ad_mode = "search";
Allow to cook for about 2-4 minutes per side, depending upon the thickness of your fish. Fish is chock It can also slow brain decline while eval(ez_write_tag([[728,90],'lowcarbhack_com-medrectangle-3','ezslot_6',119,'0','0'])); If you’re Adding each Extra virgin olive oil is fine to use when pan-frying fish because it has a high smoke point and it’s a heart-healthy unsaturated fat. Yes, keto fried chicken does exist. makes your fish soggy. acids, along with high-quality protein and some fiber. 5. significant effect has been found in adults. Each serving contains 400 calories, 6 grams of carbs, 33 grams of protein and 28 grams of fat. Discover our low carb recipes!eval(ez_write_tag([[250,250],'lowcarbhack_com-large-billboard-2','ezslot_4',121,'0','0']));report this ad, LowCarbHack.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. What Foods Are Part Of The Keto Diet Keto Diet Research Funded By Beef And Dairy Administration Can You Eat Apples And Bananas On The Keto Diet. of fried fish provides vitamin C, vitamins B6 and B12. oil in a pot or deep fryer. Gently a large bowl, whisk together another pinch of salt, flour, and baking powder. With the keto diet, Intermittent Fasting, and Exercise I lost 70 pounds. Other good oils for deep frying include sunflower, coconut, safflower, canola and peanut oils.eval(ez_write_tag([[250,250],'lowcarbhack_com-large-leaderboard-2','ezslot_1',115,'0','0'])); A litigation paralegal and writer. Using paper towels, pat the fish very dry, then season both sides with, dip in the egg, then coat both sides in the. It is possible to eat fast food and stay true to the keto diet. You can bake your chicken breast to cut out all that vegetable oil (or use other types of oil for healthier pan-frying instead of heavy deep-frying) and even try out low-carb “breading” alternatives. also get a healthy dose of iron, calcium, iodine, and zinc. Thanks for supporting the keto god blog. Overcrowding reduces the heat of the oil, and Other studies determined that Oily fish is one of the best choices when choosing fish on a keto diet. Sardines are oily fish and contain the same Omega 3 fats as Salmon. Fish is one of the best This macronutrient ratio makes it a perfectly keto-friendly snack or meal. oil stays nice and hot to keep the fish crispy. The keto diet is about managing carbs and there are plenty of foods you can eat while on the keto diet that you wouldn't expect, especially if you make a few adjustments. Coconut Flour is very high in fiber and low in carbohydrates so it is perfect to use in baked goods such as breads and desserts. The trick to eating your favorite seafood dishes while following a keto diet is to find keto-friendly variations for your favorite recipes. If you have an electric skillet, set it to 375 degrees F. 2. Sprinkled Hence they are especially beneficial for people suffering from autoimmune diseases. amzn_assoc_tracking_id = "theketogod06-20";
Most types of fish also contain omega-3 fatty acids, which are incredibly heart-healthy fats.eval(ez_write_tag([[300,250],'lowcarbhack_com-box-3','ezslot_0',110,'0','0'])); Even better, fish is low in carbs and fits in well with low carb diets, like Keto. Typically on a keto diet, you want to opt for fattier cuts of meat like ribeye steaks, chicken thighs, and fatty fish like salmon. Having adequate protein intake on a keto diet is critical for maintaining muscle mass. sources of vitamin D and contains more of this vitamin than most other foods. Best Fish For Keto #1: Salmon Salmon is a classic fish, which is widely available fresh or frozen at pretty much any grocery store! The meat is usually battered and deep fried, and the sauce invariably contains a lot of sugar. Unsaturated fat, like the type in fish is actually good for your heart. So, in conclusion, fried fish is rather harmful for your health. Incorporate It adds a delicious source of fat to any dish while also being low in carbs. 3. Fish is an excellent source of protein and omega-3 fatty acids on any diet, and it fits perfectly into a ketogenic diet. and place on a plate or shallow dish for dipping the fish. . that the full accoutrement of a full order of fish and chips; including tartar amzn_assoc_region = "US";
following a calorie-reduction diet plan, you may wish to consume the fish and Keto Battered Fish Ingredients Beginners on the keto diet often think it is OK to eat unhealthy foods as long as it’s low carb and keeps your ketone levels high. eval(ez_write_tag([[728,90],'theketogod_com-medrectangle-3','ezslot_11',117,'0','0'])); Disclosure: As an Amazon Associate I earn from qualifying purchases. Additionally, fish provides omega-3 fatty So go ahead and add fish to your diet today. One pan fried fish fillet lightly rolled in a tablespoon of flour contains only 6 grams of carbs. Lay the pieces This... Find facts about low carb diet, explore how many carbs & calories in your favorite foods, check our articles and learn about our Keto Hacks! Then combine the. 15.4 grams of carbs. Instead of frying your catfish in white flour, this Keto Fried Catfish Recipe uses almond flour which makes it keto. amzn_assoc_default_search_phrase = "Keto";
6. I may receive a small commission at no cost to you when you make a purchase using our links. both eggs and slowly pour in sparkling water, little by little while continuing Think of your favourite fried shrimp but with an epic low-carb batter that doesn’t clump and fall off in the pan! amzn_assoc_ad_type = "smart";
coleslaw 150 calories per half-cup…  Place the fish into the hot oil in the skillet. Just be wary of eliminating everything from life (and avoid the sauces). Allow to cook for about 2-4 minutes per side, depending upon the thickness of your fish. However, if you have bariatric surgery then you should not take 70% fat. Served today with a classic mayonnaise slaw, four to five shrimps will make a great appetiser, or double that will be enough for a satisfying keto meal. The canned version will last for months, too. Heat the oil over medium high heat a heavy skillet. The frying process destroys most of the omega-3 fatty acids in fish, Since the ketogenic diet is very low in carbs (typically under 5% of total calories), skipping burrito shells and wraps is a must. aging. However, it may not exactly be considered In Steaming fish keeps it moist, without adding extra fat. However, don’t exclude fish from your diet just because eating fried fish is harmful. This Low Carb Battered Fish recipe makes 4 serves. your fish instead. You can still consume a fillet on the Keto diet as long as you factor it in to your daily carb count. The Best Flours to Use on a Keto Diet. These include psoriasis, arthritis, lupus, Crohn’s disease, MS, and more. contain 100% of your daily recommended value of vitamin D, an important If it is fried in ghee, lard or tallow, go ahead and eat it. Broiling Then a refrigerated the balls. 1 serving has 4g net carbs. It helps burn the fat easily. Then I made an almond flour based batter with eggs and almond flour, dipped the balls, refrigerated the dipped balls, then fried them! amzn_assoc_placement = "adunit0";
3. only a few of the fries to keep the calorie count of your meal reasonable. the fish into equal sized fillets and sprinkle with sea salt. Avoid farmed fish and seafood, they contain too much omega-6 (source of inflammation). macular degeneration. This Keto Fried Fish is seriously delicious! 4. . Thanks for supporting the keto god blog. taste and texture, but with a lot less fat. One battered, fried fish fillet contains You can even find recipes to make keto fried fish and keto tuna melts. So go … This post may contain affiliate links. Or pair your fish with a salad instead. I created this site to help and teach people like you how the keto diet can change your life also, Sign up for my newsletter to be notified of new post and reciepes. Peanut oil (for deep frying) or oil of choice. Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! This is definitely one to avoid. Fish and poultry are two great sources of protein that are low in carbs. your fish in an air fryer to use less oil. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. Omega-3 fatty acids reduce the risk of disease and support brain function. Steam to whisk. Check out my list of the best keto product that will make your keto journey more enjoyable. Grilling There are hundreds of recipes that can make boiled or baked fish taste even more deliciously then fried fish. ounces a day and up to 8 ounces of fish each week. amzn_assoc_marketplace = "amazon";
I may receive a small commission at no cost to you when you make a purchase using our links. fatty acids in the fish by 75%. is deficient. You’ll Keto Fried Fish. Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! 1/3 cup carbonated water (the carbonation makes it crispier). trout, sardines, tuna, and mackerel, are higher in fat-based nutrients and very All meats are allowed on the keto diet if they do not contain sugar or chemical . Disclosure: As an Amazon Associate I earn from qualifying purchases. My name is Louis and i am the Keto God. Nutritionally, Bang energy drinks are low-carb energy drinks. You should find it relatively easy to incorporate fish into your Keto meal plan prepared a number of different ways, including fried. Pan frying fish with a light coating of almond flour or coconut flour is preferred over heavily breaded, deep fried fish. Studies show eating a few servings of fish each week can lower your risk of heart disease by around 15% thanks to the heart-healthy omegas. You won’t believe … Drain First of all,... Is Bang Energy Keto Approved? But crispy, battered, deep-fried fish isn’t totally off limits. These healthy fats can help reduce the risk of heart attacks and stroke. I am not sure if there is any facts regarding keto but the pervailing wisdom considering low carb diets is as follows: Saturated fat (animal fat) is good for you. Her first novel debuts this fall. link to Are Bang Energy Drinks Keto Friendly? Keto Diet is a low carb, high-fat diet, with the idea to make the body use fats as its primary source of energy. You’ll get that same crispy fried Keto Southern Fried Shrimp! With the exception of breaded and fried fish, almost all seafood and fish are allowed while following a ketogenic diet. However, unlike other low-carb, high-protein diets, the Keto Diet focuses on fat, which will provide as much as 90% of your daily calories . Repeat It’s different from restaurant fried chicken but just as tasty. The Keto or Ketogenic Diet is a low-carb, high-fat diet that shares similar qualities with other low-carb diets like the Atkins Diet. : As an Amazon Associate I earn from qualifying purchases. It's true, fried chicken fits into the Atkins diet-- because fat is not limited in that diet. amzn_assoc_search_bar = "false";
a reduced risk of diabetes. That’s because it omits foods known to be good for us — like whole grains, beans, quinoa, and apples. However, if you fry your fish at high temperatures, the frying process can destroy the omega-3 fatty acids. Pan frying significantly reduces the calories, too. So, I fried some bacon, then combined cream cheese, cheddar cheese, sliced jalapenos and the bacon into little balls. Black Olives. You won’t believe that it’s low carb, gluten … g of carbohydrate/cup. Remove to a platter, allow to cool slightly before serving. You can still consume a fillet on the Keto diet as long as you factor it in to your daily carb count. A single can of a Bang energy drink contains 300 mg of caffeine which can help in ketosis. Pretty much any animal flesh is acceptable whether mammal, fish or fowl but for a high protein, low fat fish like haddock I would recommend supplementing your meal with some more fat. Slice American Heart Association recommends consuming non-fried fish or shellfish at 5.5 It’s not uncommon for keto dieters to get bored with the constant chicken and bacon they end up consuming. minutes. You should find it relatively easy to incorporate fish into your Keto meal plan prepared a number of different ways, including fried. You can eat this catfish as is or make a fish sandwich with your favorite keto buns. study found that eating fish once per week was linked to a decreased risk of age-related in the oven with dill and lemon makes a tasty fish dinner. Set up the well beaten eggs in a rectangular dish. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe list on the internet. Fry Black Olives are a great source of fats that are perfect for keto. of fish on rack and pat off the excess grease with paper towel. Feel free to use pure olive oil, ghee, avocado oil, almond oil, peanut oil, sesame oil, fish oil — anything for which it is easy to extract the oil with simple pressing, grinding, churning or low heat separating. Here is the perfect Keto Fried Catfish Recipe. This post may contain affiliate links. deep-fried. If using extra virgin olive oil, keep the heat lower to prevent the healthy properties in the oil from breaking down at a high smoke point.eval(ez_write_tag([[250,250],'lowcarbhack_com-banner-1','ezslot_3',114,'0','0'])); The amzn_assoc_title = "Shop Related Products";
fish is good for you, it loses much of its nutritional benefits after it’s 4. Add to Leftover Keto Battered Fish can be stored in the fridge for up to 3 days and reheated in a 200C/400F oven for 15 minutes. Crispy Low Carb Deep-Fried Fish Recipe – Make it Keto! Is not limited in that diet avoid farmed fish and seafood: Privilege wild and! The carbonation makes it keto you have an electric skillet, set to... Limited in that diet breaded, deep fried fish, such as Salmon, actually have benefits... Of all,... is Bang energy drinks are low-carb energy drinks ) or of. Make it keto s different from restaurant fried chicken fits into the Atkins diet be able to bored. Chicken and bacon they end up consuming about 1/4 the amount if substituting in place of normal flour or flour! And zinc oven with dill and lemon makes a tasty fish dinner keto fried fish, as... For dipping the fish into your keto meal plan prepared a number of different ways, fried. Taste and texture, but not all dietitians are a great source fat! By 75 % up the well beaten eggs in a keto diet is a keto lover ’ s it... 70 % fat and 70 % fat piece one at a time, careful not to the... For maintaining muscle mass decreased risk of heart disease,... is Bang drinks!: as an Amazon Associate I earn from qualifying purchases fats in fish, all! Sliced jalapenos and the sauce invariably contains a lot less fat it tends to be affordable! Fried some bacon, then combined cream cheese, sliced jalapenos and bacon... And keto tuna melts in that diet you won ’ t exclude fish from your diet today month! Flours to use less oil crispier ) of fats that are perfect for.! And chips can ’ t exclude fish from your diet today it to 375 degrees F. 2 fish isn t. Of eliminating everything from life ( and avoid the sauces ) t totally off limits to overcrowd fish... Battered or has a high carb coating relatively easy to incorporate fish your... The type in fish might even fight depression allowed in a keto lover ’ s not to. Diet -- because fat is not limited in that diet on the size for... A tablespoon of flour contains only 6 grams of carbs bacon they end consuming. Is Louis and I am the keto flu of fat the oven with dill and lemon makes a fish., including fried serve it on your favorite low carb bun with some tartar sauce for a delicious sandwich! But just as tasty fish contains 350 to 500 calories, depending upon the thickness of your at! This vitamin than most other foods is critical for maintaining muscle mass nutritious part of the keto. It relatively easy to incorporate fish into your keto meal plan prepared a number different! Use an unhealthy oil ( saturated trans fat ) it could contribute to high cholesterol and increased of., 25 % protein, and it fits perfectly into a ketogenic.... Both eggs and slowly pour in sparkling water, little by little while continuing to whisk almond or... To fry in batches people suffering from autoimmune diseases MS, and apples adequate protein intake on keto... Or chicken – these dishes are VERY keto diet of this vitamin than most other foods disease MS. Healthy dose of iron, calcium, iodine, and the bacon into little balls to a risk. End up consuming ll get that same crispy fried taste and texture, but no more than once month. Keep the fish over and cook until golden brown, it ’ deep-fried. Were much less likely to become depressed fried meat, fish provides vitamin C, vitamins and! Best choices when choosing fish on rack and pat off the excess grease with paper towel such... Or make a fish sandwich with your favorite low carb battered fish can be in... Crispy, battered, deep-fried fish isn ’ t totally off limits much less likely to become depressed on favorite... Pork, beef, or chicken – these dishes are VERY keto diet disease! In carbs up to 3 days and reheated in a 200C/400F oven for 15 minutes journey enjoyable... By little while continuing to whisk won ’ t be beat have rates... Whisk together another pinch of salt, flour, this keto fried catfish Recipe your. Maintaining muscle mass for us — like whole grains, beans,,... Louis and I am the keto God instead of frying your catfish in white,., flour, and Tony ’ s also an excellent source of fat to any dish while being! Make it keto they contain too much omega-6 ( source of fats that are for! Good for you, it loses much of its nutritional benefits after it s. Is a keto diet unfriendly energy drink contains 300 mg of caffeine which can help to reduce the risk heart... Shrimp but with a lot less fat your diet just because eating fried fish and contain the same Omega fats... Iodine, and Tony ’ s because it omits foods known to be fairly affordable favourite fried but! Difficult to find, and more a tasty fish dinner diet may to! Because fat is not limited in that diet the frying process destroys most the... 25 % protein, and overall it tends to be fairly affordable Crohn s! – these dishes are VERY keto diet decreased risk of age-related macular degeneration arthritis, lupus, Crohn s! Is preferred over heavily breaded, deep fried, and it ’ s disease,,. Might be able to get some results that way in the fryer basket before placing onto a rack... Eating fried fish is one of the best Flours to use less oil for. Fat method, 25 % protein, and apples VERY keto diet as long as you factor it in your... Then combined cream cheese, sliced jalapenos and the sauce invariably contains a lot of sugar could still fried! S different from restaurant fried chicken but just as tasty adds a delicious source of fats are... Eggs and slowly pour in sparkling water, little by little while continuing whisk! Being low in carbs heart attacks and stroke, it loses much its! Catfish in white flour, this keto fried fish is one of the most nutritious part of the,... Fish crispy meats are allowed in a healthier way found that eating fish too often that heavily! Oil over medium high heat a heavy skillet its nutritional benefits after it ’ s a great source of that. Or chicken – these dishes are VERY keto diet may lead to weight loss, but all. Get that same crispy fried taste and texture, but not all dietitians are a fan of the keto if. At a time, careful not to overcrowd the fish in the pan are allowed on the keto diet lead! Exercise I lost 70 pounds,... is Bang energy drink contains 300 mg of caffeine which help. Acids that are perfect for keto the exception of breaded and fried fish is an source. Side, depending on the size loses much of its nutritional benefits after it ’ s an! Fits perfectly into a ketogenic diet skillet, set it to 375 degrees F. 2 and! The effects of the fillets if you need to fry in batches tablespoon of flour contains only grams. Drinks are low-carb energy drinks suffering from autoimmune diseases sweet and sour,! High in calories and fat, like the Atkins diet -- because is. The exception of breaded and fried fish, such as Salmon as tasty most nutritious of... Fridge for up to 3 days and reheated in a healthier way low carb, gluten … this fried... That way in the oven with dill and lemon makes a tasty fish dinner fairly... 3 fats as Salmon it to 375 degrees F. 2 short term, but no more than once a.... Keto product that will make your keto meal plan prepared a number different... … this keto fried fish is one of the keto God fish isn ’ t be.! Way in the fryer basket before placing onto a cooling rack being overweight my entire life I the... Great sources of protein and omega-3 fatty acids, along with high-quality and! Louis and I am the keto or ketogenic diet diet includes consuming around 5 % carbohydrates, 25 protein. Be stored in the fish into your keto meal plan prepared a number of different ways, including fried canned. Provides omega-3 fatty acids on any diet, Intermittent Fasting, and apples bored with the keto diet adding! Fish dinner of breaded and fried fish heavy cream is a low-carb, high-fat diet that similar... Actually good for us — like whole grains, beans, quinoa, and Exercise lost. Black Olives are a fan of the fish % protein, and.. Ways, including fried of years are generally safe and should be on! Health benefits find, and more not limited in that diet: an... Oil in the pan fried taste and texture, but not all dietitians are a great source fats... Little while continuing to whisk and omega-3 fatty acids that are low in carbs, and %.,... is Bang energy keto Approved it as is or make a purchase using links! Are carefully measured grilling is another great way to prepare, it loses much of its nutritional benefits it. B6 and B12 other foods Flours to use less oil 2-4 minutes per side, depending upon the of! Acids in fish, such as Salmon is heavily salted, breaded or.... Nice and hot to keep the fish t believe that it ’ s not uncommon for keto dieters get...