This recipe is only 96 calories per serving. Antioxidants were almost triple in steamed choy sum compared with raw (Wachtel-Galor et al. Shelled shrimps and season with a sprinkle of salt and sugar. Delivery or takeout! Chinese Vegetable Recipe (Choy Sum) - In Chinese or Cantonese restaurants, Chinese vegetables are often served two ways: brown sauce (flavored with oyster sauce) or white sauce–a cooking style that I use for this recipe. The recipe contains plenty of iron, vitamin A and C, spinach is an excellent leafy vegetable to have in your diet. No part of the content (digital photographs, recipes, articles, etc.) Human translations with examples: sawi, poh choy, fat choy, kai vittu, paper size, kubis cinad, pakaipaper size. If you love Chinese recipes and wish to learn more about cooking vegetables, do master this Chinese vegetable recipe as it’s very versatile and goes well with most Chinese leafy greens. It is related to Yu Choy and broccoli. Choy sum was grown in polyethylene bags under a rain shelter in March 2011 at the Agronomy Research Farm (2 o 59.47' N and 101 o 42.882' E), Universiti Putra Malaysia, Serdang, Selangor. Now add the choy sum leaves . Contextual translation of "kai choy" into Malay. Rasa Malaysia contains affiliate links and sponsored posts. In Chinese cooking, the key to cooking vegetable dishes lies in the creative use of  side ingredients and sauces to bring out the taste and texture of vegetables. RM3.90 . Choy sum or choi sum (in Cantonese) and cai xin (in Mandarin) is a Chinese leafy green vegetable originated from China. Caixin Green Stem. Awesome please try more recipes on my site: Cook the wantan. Caixin Cut Flower. Finish them off with a sprinkling of crispy shallots and a squeeze of lime juice. Origin: Malaysia Status: Organic Certification: NASAA Highlight: Organic Hong Kong Choy Sum 香港菜心 one of the most popular leafy vegetables in South East Asia and especially Hong Kong, hence its name, Choy Sum is a member of the Mustard Family. Salt to taste,