Asparagus is one of my favorite Keto friendly vegetables, and to be honest, it doesn’t need much fuss to taste amazing. Transfer to baking sheet. This is super easy as most of my recipes are. What Sauces Do I Serve with Low Carb Asparagus Fries? Coat either your air fryer or cooling rack with oil to avoid losing the breading. It has just 4 carbs per serving, but just 2 net grams of carbohydrates and 8 grams of fat. Parmesan Asparagus Fries By Makinze Gore 19/02/2020 Kicking potatoes to the curb. My absolute favorite way is crispy baked asparagus fries! Shake the excess egg off the asparagus and toss in the almond meal mixture, using your hands to coat the spears. I was originally going to add butter into the breading, but I tried it both ways and liked it better without it. Total Time 30 … Appetizer or Side? If you don't want to have to peel, stick with medium-thick asparagus that is about 5/8 of an inch. Place asparagus on the baking sheet evenly spaced. Fresh parsley and Parmesan cheese add a tangy Toss the asparagus with oil and salt. First, start by poking the asparagus with holes using a fork. Welcome to the Kicking Carbs website (“site“). You’re going to love this easy cheesy asparagus recipe! Prepare dip while fries are Bake for 7-8 minutes until the asparagus is cooked through. Report this Ad. Make sure that you thoroughly shake off any excess egg … Drizzle with olive oil. Mix them around so they are fully coated. Season to taste with salt and pepper. Since it takes less than 10 Place on a rack set on a baking tray. Dip the asparagus spears in the almond flour mixture while making sure to cover the entire asparagus. These are the best keto asparagus fries, baked, crisp & served with a low carb spicy lemon garlic dip. Sauteed Asparagus With Goats Cheese 3. Vegetarian. Add whisked eggs and flour into 2 separate shallow bowls. Asparagus is a good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral. Everyone loves fries but even more when they are cooked in a healthier, keto way. They are the perfect beginning to a meal, and also makes a fabulous side. These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! Lemon & Asparagus Salad 4. Jump to recipe Bacon and asparagus come together in perfect harmony with these little bundles of pure, keto-friendly joy. You can make cheesy baked asparagus as simply as topping asparagus with cheese and baking it in the oven at a fairly high heat, around 400-F. How many carbs are in Cheesy Baked Asparagus? After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! Place on a baking sheet lined with parchment paper in a single layer. But, let’s dress this baked asparagus up with some cheese, bacon, and spice! Ready to eat in 20 minutes flat. If You Like This Recipe You May Also Like: Subscribe and Get My Best Comfort Food Recipes! This is totally a keto friendly meal, with about XX net carbs per serving. Parmesan asparagus fries are baked in the oven to crispy perfection. Step 1 Preheat the oven to 380 F. . We've also got ... 15+ Best Keto Christmas Recipes Recipes Meals & Cooking How To Make Halloumi Fries … I'm a mom to three, obsessive planner and roller coasters are my happy place. Season with salt and allow to sit on paper towels. Crisp, sweet and super easy to make, roasting asparagus is one of the best ways to enjoy its mild flavor! Asparagus bakes quickly and easily at 400 degrees for about 20 minutes. Feb 26, 2020 - These easy baked keto asparagus fries are a great way to enjoy asparagus and a healthier alternative to French fries. Arrange the asparagus in a single layer, cooking in batches if necessary. This low carb "potato" is a mix between a potato and an apple. Serve as is or with homemade tomato sauce, mayonnaise or other preferred sauce. Nothing difficult there! Place on a baking sheet lined with parchment paper in a single layer. In most cases, if you are air frying, you will need to cook in batches. How to Make Keto Asparagus Fries - Air Fryer or Baked Please see the recipe card below for the full recipe with measurements and cooking times. Transfer to a parchment lined baking sheet until you are ready to cook. Bake for about 5 minutes or until golden. This Keto Roasted Asparagus recipe makes 2 side serves, with 4g net carbs per serving. When hot, carefully place the crumbed asparagus into the frying pan. Once bread crumbs are cooled, mix in 1/2 cup parmesan cheese, spread out mixture evenly onto baking sheet again. Then, preheat the oven to 425 degrees Fahrenheit and line a baking … Turn up the Heat. Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce! How to make keto asparagus fries First of all, get out all the ingredients, the baking sheet, plates, and other kitchen helps. You Decide! Cover with a plastic baggie and refrigerate. Coat asparagus in egg again and shake off excess egg. Meanwhile, combine 1 cup of Parmesan, almond flour, cayenne pepper and baking powder in a bowl. Keto Fried Asparagus are perfect for an appetizer or side dish and they come together in no time. Directions Preparing: 20 min Cooking: 40 min. It makes a great side dish for grilled meats and burgers. In fact, the carb count of asparagus per 100 grams is half of broccoli and green beans. So enjoy this healthy keto asparagus. It's crispy and starchy like a potato. Line a baking sheet with parchment paper. Can’t wait to try this Asparagus Fried recipe & the fried Dill Pickles. Switch it up and have fun with it! Whether you’re cooking for one or you need a side dish to bring to your next event, this keto bacon-wrapped asparagus recipe is the perfect meal accessory. Keto French Fries Recipe + Video - the BEST low carb vegetable to use to make low carb french fries! I started Nov. 1st & lost 18 pounds in my 1st 2 weeks. Combine the almond meal, nutritional yeast and sea salt in a shallow dish or plate. Beat the egg in a bowl large enough to hold the asparagus. How to Make Keto Asparagus Fries - Air Fryer or Baked. Using a fork, poke the asparagus spears with holes. This can even help to revive asparagus that has started to wilt. Yes, I said fries. These babies are crispy and cheesy on the outside, but still easy enough to bite into. Preheat the oven to 425ºF. Bake for 15 to 20 minutes. Baked, Grilled, or Roasted Keto Asparagus Recipes AIP Easy Roasted Asparagus – Healing Autoimmune Ingredients: asparagus, olive oil, salt. I personally like to enjoy asparagus with beef, pork or chicken. They are a healthier alternative to french fries and are vegetarian and gluten-free! Posted June 1, 2020 In 30 Minute Meal, Appetizers and Snacks, Fall, Family Friendly, Gluten Free, Healthy, Kid Friendly, paleo, Pantry Friendly, Recipes, Side Dishes, Summer, Vegetarian My absolute favorite way is crispy baked asparagus fries! Keto-fries. Baked asparagus is a great keto side dish that pairs well any protein. We’re all about side dishes lately, it seems you guys are too since that’s something you continue to request. Keto Ham & Asparagus Bake 7 oz Cooked Ham (chopped)3 oz Cheddar Cheese (grated)2 tbsp Butter1 1/4 cup White Onion (diced)9 oz Asparagus3 large Eggs1/3 cup Heavy Craem1 tsp Dried MustardSalt and Pepper (to taste) These Keto Asparagus Fries scratch the itch for traditional fries while remaining low carb, keto, and gluten-free. 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