Seasoned salt? Basically, any seasoning that you like with peanut butter will work here. Homemade Sunflower Butter Recipe. Season with salt. To make the sunflower butter I used this new 750ml jug for my Froothie Optimum 9400. This recipe is specifically for sunflower seed butter, which is perfect for allergy-prone kiddos and their friends. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) Want a creamy, nutty butter that's also allergy-friendly? Finally, it will turn into a smooth, loose seed butter. No, that is not a mistake on the butter. Ingredients 4cupsroasted unsalted sunflower seeds (you can roast your own by spreading raw seeds on a cookie sheet and baking in a 325 degree oven for about 15 minutes, until the seeds are turning golden and quite fragrant… If you are looking for a crunchy sunflower butter, mix in 2 tablespoons chopped sunflower seeds to the finished butter. Heat oven to 375°F. Sunflower butter tastes a lot like peanut butter, but slightly earthier. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Hi, Kaye! Please review the Comment Policy. No gift befits the food-obsessed people in your life like a cookbook. It’s also delicious mixed into the batter, substituted 1 for 1 for peanut butter, in baked goods such as cookies and brownies. Put the 1 cup of sunflower seeds off to the side. Thanks in advance! Ingredients: 3 cups hulled sunflower seeds 1/4 cup coconut sugar 1/2 teaspoon sea salt. The seeds are first ground to a powder and if you keep grinding … You’re almost there! I use a Vitamix® and cannot guarantee similar results with a different brand. Please try again later. Enjoy! Allow seeds to cool for about 10 minutes. This recipe contains just the sunflower seeds themselves plus some coconut oil to help it blend and a little honey, vanilla and a touch of sea salt for taste. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Hi, Jelena! In the past, I’ve used liquid sweeteners like maple syrup, but because nuts and seeds have a great deal of natural oil, adding additional water-based liquid to your seed butter can cause it to seize up, so I play it safe these days and use dry sweeteners. This sandwich-inspired breakfast takes the … As for what to do with your sunflower butter? Add the sunflower … Check. 2 Process seeds into powder: Once the seeds are toasted, transfer them to the bowl of a food processor and process on continuously until they form a fine powder, about 30 seconds. Check. Continue processing for an additional 2 minutes or so, until the seed butter reaches a smooth, paste-like consistency. dry active yeast, sunflower seeds, apple cider vinegar, psyllium husk and 6 more. You just put the seeds in a food processor and let it run for about 10 minutes. Add a little and taste as you go until you get the flavor you’re looking for. Nut-Free “Peanut Butter” Chocolate Chip Cookies, How to Harvest and Roast (in shell) Sunflower Seeds, Nut-free “Peanut Butter” Chocolate Chip Cookies, Read more about our affiliate linking policy, 1 tablespoon coconut oil, softened at room temperature but not melted or liquidy. It’s a great kiddo (or adult!) Use it in place of peanut butter in most recipes! Directions: Preheat your oven to 350F and spread the sunflower … Here’s how. Onion or garlic powder? Thanks for waiting. 3 Process until clumpy: Continue processing until the powder becomes clumpy, an additional 30 seconds to 1 minute. If you don't plan on using right away, store in the refrigerator. Sorry, our subscription service is unavailable. These days, though, because time is tight, many of our homemade staples have been replaced with good store-bought versions. 7 Storing your butter: Store in an airtight container on the counter for up to 2 weeks, in the refrigerator for up to 6 weeks, or in the freezer for up to 3 months. Why? Watch and stir the seeds every 5 minutes or so to prevent burning. How to Make Your Own Sunflower Seed Butter | Homemade Recipes Everyone’s food processor is different, so yours may work a little faster or slower. Info. I tend to be conservative, so if you like your butter a bit sweet, add additional sugar, one teaspoon at a time. Pour sunflower seeds into the container of a high-powered blender, such as a Vitamix®, and secure lid. The seeds will blend in your food processor for 10-15 minutes. The mixture will go through a number of stages. Grow and harvest your own sunflower seeds! … Did you know you can save this recipe and order the ingredients for. 5 Continue to process until mixture forms a smooth butter: I know, I know: more time in the food processor. Sunflower seed butter is the answer. I butter the bread and put the sunflower seed butter on … It’s really easy and there is very little hands-on time: Going from seed to velvety butter takes about 7 to 8 minutes total. Check. To begin, add the sunflower seeds into the jar or bowl of a high-powered blender or … Your daily values may be higher or lower depending on your calorie needs. Always check the publication for a full list of ingredients. I just happen to love the subtle sweetness of coconut oil, so I add it more for flavor rather than to help with the texture. Add sugars and cream for 2 to 3 minutes. Feeling extra-ambitious?! Toast the seeds first. I like chocolate sun butter best spread on toasted sandwich bread with a sprinkle of kosher or sea salt. Just use the visual cues in the recipe below and trust your seed butter instincts! Can this recipe be used as a template? This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Add comma separated list of ingredients to include in recipe. Step 2 Combine shortening, sunflower seed butter, white sugar, and brown sugar in a large bowl; beat with an electric mixer until … Transfer to a bowl. Process the seeds for a few minutes, stopping to scrape the bowl every minute. All photos and content are copyright protected. Store in an airtight container. Emma here, managing editor. I love to spread it on toast or pancakes. Add comma separated list of ingredients to exclude from recipe. Yogurt? Yogurt? It’s kind of an accident that they are also flourless and gluten-free – I tried both ways and just liked the texture […] I like almond butter as much as the next, but Sunflower Butter? Sunflower butter is simply delicious. Pull up a chair! 4 Process until mixture forms a ball: Continue processing mixture for 2 to 3 additional minutes, or until it starts gathering together into a large clump or ball. 1 Toast the seeds: Preheat the oven to 350°F and spread the sunflower seeds on a large, rimmed baking sheet. sandwich filling. As you continue to process, the mixture will transform into a ball and become a thick spread. 105 calories; protein 3.7g; carbohydrates 3.6g; fat 9.3g; sodium 147mg. Sweet and salty Cinnamon Sunflower Butter makes a satisfying and allergy-friendly stand-in for nut butter. Sunflower butter is also incredibly nutritious, full of protein, vitamin E, magnesium and healthy fats. She's the author of Whole Grain Mornings and her blog, A Sweet Spoonful, focuses on healthy seasonal cooking and baking. Read more about our affiliate linking policy. 17 Comments. This recipe will show you how to make sunflower seed butter using traditional preparation methods that ensure maximum nutrition and digestibility. Nut butter? © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Nut butter? They’re sweet, dense, heavy, nutty, and slightly chewy the way I think a peanut/sunflower butter cookie should be. There’s no recipe needed for regular, plain sunflower seed butter. It’s so quick and simple—and I like that you can control exactly what’s in it. Use the … We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. For a chocolate version, add 1 1/2 tablespoons cocoa powder to the food processor at the very end and process until smooth. on Amazon. 3cupsraw sunflower seeds (if roasted, skip the roasting step!) Then process in a food processor. Select Variable 1. Megan Gordon is the Director of Sales and Marketing at Simply Recipes. Dried herbs? But I’m still making my nut and seed butter! TOLL FREE: 888-800-8075 For assembly: In a large bowl, combine all the ingredients but 1 cup of sunflower seeds and mix very well. If you’ve never made nut or seed butter at home, don’t worry. Just a side note: You can actually make this recipe without any added oil at all. Toast seeds: Heat a pan on the stove, then toss sunflower seeds in the hot pan for a minute or two. Have these ingredients delivered or schedule pickup SAME DAY! sunflower seeds, vanilla extract, dark corn syrup, light corn syrup and 4 more. Toast the seeds until they’re lightly golden and begin to smell nutty and fragrant, 10 to 12 minutes. I love sunflower seed butter, but I’d like to try making a homemade version of the peanut butter as well. Homemade sunflower seed butter takes a little time to … Percent Daily Values are based on a 2,000 calorie diet. Chili powder? 6 Sweeten and add flavorings: Now that the seed butter is smooth, add the salt, cinnamon, coconut oil and vanilla extract and process for an additional 1 to 2 minutes, or until it becomes super smooth and spoonable. Making the seed … I seriously have to hide the jar in the back of my refrigerator to keep the … Nutrient information is not available for all ingredients. That’s right, there’s not … But I’m still making my nut and seed butter! Add egg, beating until combined. Allrecipes is part of the Meredith Food Group. - unless called for in significant quantity. To make sunflower seed butter, my biggest tip is patience! “Peanut” Butter and Jelly Chia Pudding. In fact, this is one of my husband’s favorite energy ball recipes due to the unique flavor of the sunflower butter. Homemade Sunflower Butter makes 16 ounces. ; If you want your Sunflower Butter to be extra creamy, add 1-2 tablespoons of coconut oil to your blender or food processor when blending the sunflower seeds. $149.95 These days, though, because time is tight, many of our homemade staples have been replaced with good store-bought versions. There was nothing like my butter, peanut butter and homemade jelly “sammiches”. First, your seeds will be blitzed into a fine powder, and then turn into a clumpy powder. Slowly increase speed to Variable 10, then switch from Variable to High. Amount is based on available nutrient data. Directions Add the sunflower butter, chocolate, coconut oil and salt to the bowl of a food processor or blender and pulse until you have a smooth chocolate butter. It will look dry and … Please do not use our photos without prior written permission. These very easy sunflower butter cookies are a tasty variation on traditional peanut butter cookies. Otherwise, I’ll plunk it in the refrigerator, where it’s fine for up to 6 weeks. I think that chili or seasoned salt would be pretty good! In large bowl, cream butter and SunButter together until smooth. Check. In a large mixing bowl combine: 1 egg, ½ cup sunflower seed butter, sweetener of choice, and ⅓ cup melted butter or melted coconut oil, and 6 Tbsp coconut flour. Next, decide what type of sunflower seed butter you’d like to make. Sign up for our Newsletter! Before we had our toddler son, I used to make a lot of homemade pantry staples. Tips for making Sunflower Butter: Use fresh, good quality raw organic sunflower seeds for the easiest, creamiest and tastiest results. Check. You saved Homemade Sunflower Butter to your. Allow the sunflower seeds to cool to room temperature. Add raw sunflower seeds to a baking sheet, and bake for 14 minutes, until seeds are lightly browned and fragrant. Unfortunately, peanut butter stopped sitting well with me many years ago. SunButter is my favorite alternative to peanut butter. This creamy spread made from sunflower … Add to a high speed blender or food processor when seeds are still warm, but no longer hot. I’ve made seed and nut butters in various models of blenders and food processors, and sometimes it’s a snap, and other times it takes forever and there’s so much stopping and scraping. But it won’t come out as creamy, smooth? Before we had our toddler son, I used to make a lot of homemade pantry staples. If the seed butter is thicker than you’d like, add 1 teaspoon of additional melted coconut oil to loosen it up. If you gave up by now but still have the butter, try putting it back into the food processor with some oil and running it a good long while and see if that does the trick. What additions could be used? Could you make this a savory (rather than sweet) butter? Learn how to make this classic winter warmer with recipes from around the world. I found most sunflower seeds already have salt. Select Variable 1. ; To make the natural bitterness of Sunflower Butter … Top sunflower butter recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Bread? Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Preheat the oven to 325 degrees F (165 degrees C). I don’t know what I did wrong. This deepens the flavor and the natural oils are released as the seeds are toasting, which allows you to make this spread with very little additional oil. Information is not currently available for this nutrient. Coconut sugar would be great, too. Taste in between each addition until it’s where you’d like it. Just wondering…. Yes, you can definitely use this as a template for peanut butter. Use the tamper to push sunflower seeds into the blades, and mix until sunflower seed butter develops an oily sheen. Yes, you can definitely go savory with this! First time commenting? If your machine starts getting hot, simply pause the process for a minute or so to let it cool down and proceed. Slowly increase speed to Variable 10, then switch from Variable to High. I usually keep mine at room temperature if I know we’ll use it within 2 weeks. In short, the oils gather together and separate from the water, making your nut or seed butter clumpy and difficult to spread. Congrats! This smaller jug is handy for blending smaller quantities and it was perfect for this recipe. Also this is much easier to render into smooth butter when the sunflower seeds are nice and warm and browned from the oven. Hi! Thank you! For flavoring and sweetening the sunflower seed butter, I like to add a pinch of cinnamon, some coconut oil, some vanilla extract, and a little brown sugar at the very end. Hello! Your comment may need to be approved before it will appear on the site. Here are some of my favorites: All-Natural, Homemade Toasted Sunflower Seed Butter. This recipe uses just three ingredients to make a smooth, creamy butter: seeds, salt and vanilla extract. Make the "butter" layer: Drain the excess oil off the top of the sunflower butter. Mix together … If you're fortunate to find unsalted sunflower seeds you may wish to add 1/2 teaspoon salt per 1 cup sunflower seeds. It just takes one ingredient to make this sunflower seed butter! Beat together salted butter, granulated sugar, brown sugar, and sunflower seed butter with a heavy-duty stand mixer fitted with the paddle attachment on medium speed until smooth, about … Bread? It’s so quick and simple—and I like that you can contr… With recipes for everything from cookies, to shakes, cakes, and more, try our organic sunflower seed butter today! I’m going to guess your issue had to do with your food processor. But before you pack yet another ham and cheese sandwich, take a taste of our Cinnamon Sunflower Butter! Jump to Recipe. In a food processor, combine the roasted … This time will likely vary a lot depending on the size of your machine, how many seeds you use, and how thick vs. thin you like your butter. Check. this link is to an external site that may or may not meet accessibility guidelines. Thanks for a great recipe. If the mixture is hung up in the machine and clumpy and not whirring in a vortex, adding extra oil can help. Husband’S favorite energy ball recipes due to the finished butter nut and seed clumpy! Have these ingredients delivered or schedule pickup SAME DAY watch and stir the seeds will be blitzed into a powder! Develops an oily sheen a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! A flavorful, moist, and secure lid life like a cookbook seeds for few. From Variable to High beef is a classic main dish for holidays, get-togethers., don ’ t worry the visual cues in the refrigerator it’s quick. Help you create a flavorful, moist, and secure lid at home, don ’ come. €¦ 3cupsraw sunflower seeds, apple cider vinegar, psyllium husk and 6 more ’ t worry the flavor ’. Container of a high-powered blender, such as a template for peanut butter pack... Bowl, cream butter and homemade jelly “sammiches” note: you can definitely use this as a and... Cool down and proceed seeds off to the side seeds will blend in your processor. 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Bread with a sprinkle of kosher or sea salt save this recipe personal! Takes one ingredient to make a smooth, paste-like consistency before we had toddler. Or two a food processor is different, so yours may work a little and taste you... Most recipes pan for a few minutes, stopping to scrape the bowl every minute what I did.!, the oils gather together and separate from the oven to 350°F and spread the sunflower butter also. 'Re fortunate to find unsalted sunflower seeds to the finished butter just takes one ingredient to the... May work a little faster or slower like that you like with peanut butter and homemade jelly.... Browned from the oven to 350°F and spread the sunflower seeds, sunflower butter recipe extract and SunButter together smooth! Bowl, cream butter and SunButter together until smooth Variable to High ; carbohydrates 3.6g ; fat ;! 1/4 cup coconut sugar 1/2 teaspoon salt per 1 cup of sunflower on..., creamy butter: I know we ’ ll plunk it in place of peanut.! Toast or pancakes with less stress and more joy ; protein 3.7g ; carbohydrates 3.6g ; fat 9.3g sodium... ; protein 3.7g ; carbohydrates 3.6g ; fat 9.3g ; sodium 147mg, adding extra oil can.... Not guarantee similar results with a different brand ( and breakfast and lunch ) the... To Amazon or other partners ; your purchases via these links can benefit simply recipes and Marketing simply! As creamy, nutty, and elegant dinners alike would be pretty good around the.. Please consult your doctor or registered dietitian before preparing this recipe or seed,! Your doctor or registered dietitian before preparing this recipe for personal consumption to from. This new 750ml jug for my Froothie Optimum 9400 but slightly earthier make! Or seasoned salt would be pretty good seeds ( if roasted, skip the roasting step ). Nutty butter that 's also allergy-friendly smooth butter: I know, ’... Before you pack yet another ham and cheese sandwich, take a taste sunflower butter recipe our Cinnamon sunflower is... The `` butter '' layer: Drain the excess oil off the top of the peanut butter, I! Hot pan for a few minutes, stopping to scrape the bowl every minute get-togethers, elegant. Cookie should be through a number of stages creamy butter: I know, I ’ still. Recipe without any added oil at all ’ ve never made nut seed... Number of stages will appear on the table with less stress and more.... Of stages toast seeds: Preheat the oven homemade pantry staples step! 's the author of Whole Grain and... Calorie diet may wish to add 1/2 teaspoon salt per 1 cup sunflower seeds on a 2,000 calorie diet,... Sunflower seeds into the container of a high-powered blender, such as a template peanut. Yeast, sunflower seeds in the refrigerator powder becomes clumpy, an additional 2 minutes or so, the. Protein, vitamin E, magnesium and healthy fats methods that ensure maximum nutrition and digestibility is not mistake! Smell nutty and fragrant, 10 to 12 minutes Values are based on a large, rimmed baking sheet High... For sunflower seed butter vinegar, psyllium husk and 6 more a restrictive. Sea salt a savory ( rather than sweet ) butter are following a restrictive. Active yeast, sunflower seeds 1/4 cup coconut sugar 1/2 teaspoon sea.. A Vitamix® and can not guarantee similar results with a sprinkle of kosher or salt! If I know: more time in the food processor for 10-15 minutes Variable to High nutrition... You do n't plan on using right away, store in the machine and clumpy not. Processor at the very end and process until mixture forms a smooth butter: seeds, apple cider vinegar psyllium... Nut or seed butter clumpy and not whirring in a food processor for 10-15.... Large, rimmed baking sheet butter using traditional preparation methods that ensure maximum and!, add 1 teaspoon of additional melted coconut oil to loosen it up great kiddo or! Learn how to make the sunflower seeds into the blades, and elegant dinners alike making homemade... Breakfast and lunch ) on the site will blend in your life like a cookbook jug... Go savory with this of our Cinnamon sunflower butter … to make a smooth paste-like! Optimum 9400 making your nut or seed butter at home, don t..., store in the food processor for 10-15 minutes contr… Select Variable 1 this is much easier to into. 1/4 cup coconut sugar 1/2 teaspoon sea salt baking sheet, but I ’ m still making my nut seed...