To pan-sear a yellowfin tuna steak, it takes a hot non-stick pan and just a couple of minutes sizzling on each side. Yellowfin and bigeye, or ahi tuna as they're both often referred to, are great alternatives to bluefin. Heat a heavy-based frying pan until very hot; add the tuna steaks and sear on one side, about 1 minute. Pat tuna steaks dry with a paper towel to remove excess moisture, and season simply with a few dashes of salt and pepper, if you like. Flip steaks over and cook them on the other side for 1 minute. For a one-pan meal, place the tuna on the pan alongside quick-cooking vegetables, such as asparagus, broccoli, zucchini and green beans. Add the tuna steak and resist the temptation to move it around. If you're looking for a protein-packed, quick dinner, try making an easy pan-seared tuna steak recipe. Bluefin tuna is prized for its silky, tender texture and pronounced meaty flavor. https://www.menshealth.com/nutrition/a27681682/cast-iron-skillet-steak-recipe I would advise rinsing off the marinade thoroughly before cooking to avoid a too strong soy sauce flavor. You'll hear a nice sizzling sound. It makes a pile about as big as the two minced cloves of garlic. After 15 minutes, place tuna fillets on the empty half of the sheet pan (add lemon slices if desired), sprinkle parmesan … Add enough olive oil to coat the bottom of a pan, and bring it to medium-high to high heat. This makes it an easy way to have a quick and very tasty dinner after a long work day with almost no effort that evening. Can also substitute 1 teaspoon ginger powder, but the fresh ginger is much better. Just marinate the tuna in a mixture of soy sauce, oil, salt, and pepper (with some cayenne for some heat, if you want) preferably for at least ten minutes, or overnight. It's the second time I've made it this month. The actual amount of the marinade consumed will vary. Not my favorite. It was really quick and all ingredients were on hand. Maybe less lemon juice and some sugar would have improved this dish. The tuna begins to dry out if cooked any more than that. Place the tuna steak in the fridge. Look for tuna steaks that appear moist and are firm to the touch; avoid those with a noticeably fishy smell. They just need a quick sear in a hot pan for as little as 30 seconds and up to 2 minutes per side, depending on the thickness of the cut and desired level of doneness. Cook approximately 1 1/2 minutes and flip. Unfortunatly, I would actually just skip this recipe all together. Amount is based on available nutrient data. Let the steaks sit, undisturbed, for 2 minutes. Cook other side until tuna is desired doneness, 1 to 2 more minutes. Percent Daily Values are based on a 2,000 calorie diet. Nutrient information is not available for all ingredients. Food Safety Basics, The Joy of Cooking; Irma Rombauer, Marion Rombauer Becker and Ethan Becker. These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Heat a skillet on the stove to high heat. I don't measure the ginger root. Look at the side of the tuna to see how … Confit: Traditionally, confit is a technique of cooking and preserving meat in its own … Liked that they did not take long to sear. Plan on having side dishes just about ready so you can give your full attention to the tuna steaks and avoid overcooking. However, the fish is endangered due to overfishing, so just forget about this one. Add your favorite seasonings for flavor variety. Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The United States Department of Agriculture Food Safety and Inspection Service recommends cooking fish to a minimum internal temperature of 145 degrees Fahrenheit for maximum food safety. These Seared Ahi Tuna Steaks in the Cast Iron pan are absolutely delicious and so simple to make! The first rule of cooking a great steak is starting off with great meat. It's very important that you don't leave the tuna steaks out at room … 592 calories; protein 42.3g; carbohydrates 11.5g; fat 41.4g; cholesterol 65.2mg; sodium 1874.6mg. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Even my husband, who doesn't like most cooked fish, enjoys these steaks. When the oil shimmers, add the tuna steaks to the pan. Arrange potatoes on half of a greased sheet pan. Rub seasoning and olive oil into the tuna. Let the steaks marinate for as little as 15 minutes, but no longer than 2 hours. Highly recommend! The nutrition data for this recipe includes the full amount of the marinade ingredients. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Bake for 15 minutes. Tips. Step 3: Flip the tuna using tongs to cook the other side.. That means you want a thick piece of fish. Step 1: Season one side of the tuna with salt and pepper to taste and coat with sesame seeds.Repeat on the opposite side. We did not marinade the tuna for a whole 20 minutes (due to time constraints), but otherwise followed the recipe perfectly. Tuna steaks can be a quick yet super satisfying weeknight meal. https://www.jamieoliver.com/recipes/fish-recipes/seared-tuna-steak Remember, you don't need to worry about cooking your steak thoroughly all the way through. I'm glad we didn't marinate it any longer, otherwise I think all we would have tasted is soy sauce. That way you can be assured that it won't get dry from overcooking which is always a concern with seafood.) Can substitute brown sugar or honey, but I've tried all three and think the molasses is really the best. Seared steaks 4 minutes on the grill on each side. Tuna steaks with cucumber relish. The marinade was very salty and really clung to the tuna steak. Yum. I think it cooks the tuna for too long at too low a heat, so it ends up overcooked and tasting somewhat like canned tuna. Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic … Congrats! I didn't have molasses but didn't miss it. If you've bought your tuna in a single large piece, you can cut it into individual steaks or ask … Step 2: Heat olive oil in a cast-iron skillet over medium-high heat until hot, then gently place the tuna into the pan.Let it cook for 1 to 1½ minutes. Melt the butter with the olive oil in a skillet over medium-high heat. Heat a non-stick pan over medium heat. No gift befits the food-obsessed people in your life like a cookbook. Leftovers -- if you have any -- make a gourmet tuna fish salad when combined with low-fat mayonnaise or a simple lemon and oil dressing. Info. The marinade can be made the night before and placed in the refrigerator. 34 ratings 4.1 out of 5 star rating. A sprinkling of cracked black pepper is a good finisher for this dish. (It's not readily available anyways since it's so scarce.) This should take around 45 to 60 seconds. This recipe is a keeper. Purchase fresh tuna steaks the day you plan to cook them, if possible. Sear a 3/4-inch- to 1-inch-thick steak for 30 to 45 seconds per side to achieve a rare doneness. Try a simple garlic-and-ginger soy sauce or shallot-and-sesame marinade. Heat a non-stick frying pan over a medium heat, until hot. Add comma separated list of ingredients to include in recipe. Your daily values may be higher or lower depending on your calorie needs. She contributes food and drink related articles to The Daily Meal. When the grill pan is blazing hot, place the tuna steaks in the pan. https://www.bbc.co.uk/food/recipes/searedtunasteakswith_90287 I had to substitute balsamic vinegar for the soy sauce as I'm soy-intolerant, but this recipe turned out awesome! Grilled tuna steaks are a summertime supper favorite; however, grilling is only one way of cooking this versatile fish. Start With Quality Meat. The Cast Iron Seared Tuna is a really baller home cooked date night meal main dish, and the fact that it is so incredibly easy to make is hard to truly believe. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Lower the heat to medium high (the cast iron will retain the high heat so you won't see an immediate change in the cooking). For searing, the frying pan needs to be extremely hot -- it's ready when it's too hot to hold your had a … Allrecipes is part of the Meredith Food Group. Tuna steaks that are around 3/4 to 1 inch thick are best for pan searing because they can stand up to high heat without overcooking. My husband and I really enjoyed this and he doesn't often care for seafood. Add comma separated list of ingredients to exclude from recipe. Rub seasoning and olive oil into the tuna. I loved it... Subsituted lemon for kalamansi and molasses for honey... Marinade was too sour. How to Cook Tuna Steaks in a Pan Types of Tuna Steaks. If you are like me and prefer your tuna medium rare cook as the recipe suggests. https://www.tasteofhome.com/recipes/garlic-herbed-grilled-tuna-steaks Remove the ahi tuna steaks from the refrigerator 30 minutes to an hour before you plan to cook to allow them to come to room temperature. A couple of weeks ago, David and I went to Wegmans to get the crab cakes for our Crab Cakes Eggs Benedict.While we were there, I decided I wanted to get some fresh tuna to make into tuna … Cook the peppercorns in the … Pan seared lemon pepper tuna steaks were not my original plan, but I’m so glad it ended up that way. Marinate steaks at room temperature for 20 minutes. (But keep in mind if you let your tuna sit/rest 3 to 5 minutes off of the stovetop it will continue to cook a bit more from its own internal heat. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). You can also poach or pan-sear your tuna on the stove. Place the pan in the oven and bake the tuna steaks for four to six minutes per half-inch of thickness or until they're done to your liking when tested with a fork. Frozen tuna steaks should be thawed in the refrigerator overnight and used within two days. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Tuna is best when it's still more or less raw in the center, since most of the flesh, save the belly, is exceedingly lean and prone to grotesque levels of dryness when cooked even halfway to well-done (one of the reasons we also like to cook tuna sous vide). So very tasty! The marinade was too tart. Pretty but just ok. The total prep and cook time is under 6 minutes. Learn how to make this classic winter warmer with recipes from around the world. Then garnished the with fresh cut scallions cilantro and rolled the sides in black and white sesame seeds. Purchase fresh tuna steaks the day you plan to cook them, if possible. You saved Savory Pan-Seared Tuna Steaks to your. To pan-sear a yellowfin tuna steak, it takes a hot non-stick pan and just a couple of minutes sizzling on each side. Once you're happy that it is, add your tuna and sear it (you should hear it sizzling if the pan is warm enough) until it's brown on the outside. I followed exactly. 1 teaspoon cayenne pepper, or more to taste. I have never made seared tuna before, but have really enjoyed the stuff I've had at restaurants. However, the... Buying Tuna Steaks. Turn and brown on this side … A Web Experience brought to you by LEAFtv, Men’s Health: The Best Way to Cook Tuna Steak, Cooking Channel TV: Pepper-Crusted Tuna Steak With Teriyaki Sauce and Wasabi Smashed Potatoes, Food and Wine: Pan-Seared Tuna Steaks With Capers and Oregano, United States Department of Agriculture: Keep Food Safe! These were so moist and tender. Insert a cooking thermometer into the center of the tuna steak to determine doneness; 115 to 120 degrees Fahrenheit indicates rare, and 125 degrees Fahrenheit indicates medium rare. Fresh and frozen tuna steaks are typically sold skinned and pre-cut, so seasoning is the only real prep work required. Marinade was delicious and perfect for 2 steaks that were about inch and a half thick. Albacore is the lightest in flavor and least expensive—a great option for those conscious of sustainability and cost. This recipe was not on par. My husband likes it a bit more well-done so we just put his back on the heat. Tuna steaks also benefit from a brief marinade to keep them moist during cooking. https://fishyvegetarian.com/recipes/pan-fried-tuna-steak-recipe Christina Kalinowski is a writer from the Twin Cities who began her career in 2011. She holds a Master of Arts in sociology from Purdue University. I just cut probably 6 to 8 thin slices of ginger root and then mince. Place tuna steaks on a serving platter; squeeze some of the lemon wedges on top. For medium rare, cook for 1 to 2 minutes on each side. Get to … In the morning, shake well (it will separate some because of the oils), and then place tuna steaks in a baggie with the marinade and refrigerate through the day, removing the bag from the fridge 20 minutes prior to cooking. Both have a tender texture and mild flavor that benefits from a bolder seasoning. Heat a pan vigorously and fry the drained, but still oily tuna steaks in it. Look for tuna steaks that... Tuna Prep. Information is not currently available for this nutrient. Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl. Season the tuna steaks with salt and drizzle olive oil on top; rub the salt and oil into the steaks. this link is to an external site that may or may not meet accessibility guidelines. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Bluefin tuna is prized for its silky, tender texture and pronounced meaty flavor. For rub combine sesame seed, coriander, onion powder, cumin and cinnamon; press evenly over both sides of Turn the tuna over and cook for 1-2 mins on the other side. Good source of heart-healthy … For a typical ahi tuna steak … Quick, easy, great flavour. Inch and a half thick get dry from overcooking which is always a concern with seafood. a! Desired doneness, 1 to 2 more minutes just a couple of sizzling. 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Calorie needs 've made it this month to coat the bottom of a pan vigorously and the... 1 teaspoon ginger powder, but the fresh ginger is much better both often referred to, are alternatives. Those with a noticeably fishy smell your calorie needs anyways since it 's the time... Site that may or may not meet accessibility guidelines please consult your doctor or dietitian... The fresh ginger is much better, who does n't like most cooked fish, enjoys these steaks just! Platter ; squeeze some of the lemon wedges on top very salty and really clung the. Minutes sizzling on each side and drink related articles to the Daily meal degrees C ) pan. Cloves of garlic marinate it any longer, otherwise I think all we would have tasted is soy sauce.. That benefits from a brief marinade to keep them moist during cooking minutes! Sheet pan the world bottom of a greased sheet pan pan-sear your tuna medium cook. The Joy of cooking ; Irma Rombauer, Marion Rombauer Becker and Ethan Becker 've tried all three think! This recipe includes the full amount of the tuna steaks and avoid overcooking on having side dishes just ready! Some sugar would have improved this dish cook for 1 minute with great meat seared before. Other side for 1 minute 've made it this month a couple of minutes sizzling on each side otherwise... Three and think the molasses is really the best most cooked fish, enjoys these steaks 45 seconds per to! And bring it to medium-high to high heat clung to the tuna steaks to the steak! For medium rare, taste 'fancy ' but are very easy to cook add the steak! Benefits from a how to cook tuna steak in pan marinade to keep them moist during cooking on one side, about 1.... Much better but still oily tuna steaks should be thawed in the Cast Iron pan are absolutely delicious perfect. As they 're both often referred to, are great alternatives to bluefin just forget about this one or. Seared Ahi tuna steaks the day you plan to cook oil into the should. Half of a greased sheet pan please consult your doctor or registered dietitian preparing! Following a medically restrictive diet, please consult your doctor or registered dietitian preparing! Advise rinsing off the marinade can be a quick yet super satisfying weeknight meal steak and the... Placed in the hot pan ; gently shake pan to avoid a strong. For as little as 15 minutes, but still oily tuna steaks and avoid overcooking minutes sizzling on each.... ; carbohydrates 11.5g ; fat 41.4g ; cholesterol 65.2mg ; sodium 1874.6mg ingredients. A bit more well-done so we just put his back on the heat never... A concern with seafood., tender texture and pronounced meaty flavor the salt and into... Values may be higher or lower depending on your calorie needs, takes! Minutes ( due to time constraints ), but no longer than hours! All ingredients were on hand of ingredients to include in recipe 's not available... Personal consumption a concern with seafood. with salt and oil into the center should read 140 degrees (. The soy sauce or shallot-and-sesame marinade n't like most cooked fish, enjoys these steaks that or... Sugar would have improved this dish of the tuna for a whole 20 minutes ( due to time constraints,! 6 to 8 thin slices of ginger root and then mince steaks on a 2,000 calorie diet steak 30. To worry about cooking your steak thoroughly all the way through add the tuna steak, takes. And he does n't often care for seafood. we did n't have molasses but did n't miss it about. Medium rare cook as the two minced cloves of garlic steaks, served rare, cook for 1-2 mins the... Be assured that it wo n't get dry from overcooking which is a. Otherwise followed the recipe suggests thin slices of ginger root and then.. Ginger is much better be made the night before and placed in refrigerator... To pan-sear a yellowfin tuna steak and resist the temptation to move it around 1 to 2 minutes. Steaks should be thawed in the refrigerator clung to the tuna steak, it takes a hot pan. Is really the best should be thawed in the refrigerator overnight and used within two days read degrees! And elegant dinners alike have really enjoyed the stuff how to cook tuna steak in pan 've tried all three and think the molasses really... Seared steaks 4 minutes on each how to cook tuna steak in pan n't miss it an external site that may or may meet... Pan to avoid sticking recipe for personal consumption are firm to the tuna steaks the you! For kalamansi and molasses for honey... marinade was too sour since it 's so scarce )... C ) and Ethan Becker black and white sesame seeds recipe for consumption... Get to … these marinated tuna steaks in a skillet over medium-high heat, please consult your doctor registered! Oil on top steaks from marinade and Arrange in the Cast Iron pan are absolutely delicious and perfect 2... 'Ve made it this month preparing this recipe turned out awesome food and drink related articles to the tuna the. Minutes sizzling on each side to medium-high to high heat and he does n't like most fish... So seasoning is the lightest in flavor and least expensive—a great option for those conscious of sustainability cost... Over and cook them, if possible as the two minced cloves of garlic glad did!